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Yoga Nidra, a systematic relaxation process.
in Daily Dose

Yoga Nidra has the potential to overcome trauma, anxiety and pain -- even if you can't (or don't want to) get up and practice asana. .

http://www.huffingtonpost.com/yoga-journal/meditation-made-easier-tr_b_7787640.html?ir=India&adsSiteOverride=in

 

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