These days medical treatment is very costly.  There is often remote possibility of recovery from chronic diseases in spite of spending lakhs of rupees.  So prevention is best.  There are seven steps to ensure against chronic diseases including managing body mass, physical activity, blood pressure.

http://www.cbsnews.com/news/lifes-simple-7-steps-to-avoid-chronic-diseases/

 


G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    The American Heart Association, AHA, prescribed 7 Steps, which if followed one  can  be free from Chronic diseases.. These steps are simple and they can be followed easily by anybody to live a Healthy life.

    Some of them are Body Mass index, Physical activity etc. Above all these steps will save lot of Medical expenses.


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

     


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    rambabu wrote:
    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

    Yoga, physical activity and morning walk helpful in keep away from ailments if we are sincer for our eating habits. A person who like only to eat Pizza Pasta, how can yoga and physical activity keep away from diseases. Ayurveda insist on including 6 tests in our food to be a healthy diet.

     

     


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    anil wrote:
    rambabu wrote:
    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

    Yoga, physical activity and morning walk helpful in keep away from ailments if we are sincer for our eating habits. A person who like only to eat Pizza Pasta, how can yoga and physical activity keep away from diseases. Ayurveda insist on including 6 tests in our food to be a healthy diet.

    There is no disease that cannot be cured by Yoga. This is the reason why United Nations General Assembly declared International Yoga year to be observed on December 11 every year. The best thing about Yoga is, it is inexpensive.

     

     

     


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    rambabu wrote:
    anil wrote:
    rambabu wrote:
    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

    Yoga, physical activity and morning walk helpful in keep away from ailments if we are sincer for our eating habits. A person who like only to eat Pizza Pasta, how can yoga and physical activity keep away from diseases. Ayurveda insist on including 6 tests in our food to be a healthy diet.

    There is no disease that cannot be cured by Yoga. This is the reason why United Nations General Assembly declared International Yoga year to be observed on December 11 every year. The best thing about Yoga is, it is inexpensive.

    I am agree with you but if we invite disease than how can we cure it. Combination of Ayurveda, Yoga and Natural therapy is able to cure each and every disease.

     

     

     

     


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    Good points. After 35, it is important to go for yearly medical checkups for quick detection of any ailment or even possibility of an ailment. Chronic diseases are on the rise due to present day life style even at a young age. One needs to be cautious and get the routine checkups done.


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    anil wrote:
    rambabu wrote:
    anil wrote:
    rambabu wrote:
    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

    Yoga, physical activity and morning walk helpful in keep away from ailments if we are sincer for our eating habits. A person who like only to eat Pizza Pasta, how can yoga and physical activity keep away from diseases. Ayurveda insist on including 6 tests in our food to be a healthy diet.

    There is no disease that cannot be cured by Yoga. This is the reason why United Nations General Assembly declared International Yoga year to be observed on December 11 every year. The best thing about Yoga is, it is inexpensive.

    I am agree with you but if we invite disease than how can we cure it. Combination of Ayurveda, Yoga and Natural therapy is able to cure each and every disease.

    If one invites disease, nobody can help him and he is bound to fall prey to all kinds of diseases. Yoga should be started at an early age so that it becomes a part of our lives. And can be assured of a life long happy life. What all you need to do is, devote 10 minutes of your time for Yoga either in the morning or evening.

     

     

     

     

     


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    rambabu wrote:
    anil wrote:
    rambabu wrote:
    anil wrote:
    rambabu wrote:
    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

    Yoga, physical activity and morning walk helpful in keep away from ailments if we are sincer for our eating habits. A person who like only to eat Pizza Pasta, how can yoga and physical activity keep away from diseases. Ayurveda insist on including 6 tests in our food to be a healthy diet.

    There is no disease that cannot be cured by Yoga. This is the reason why United Nations General Assembly declared International Yoga year to be observed on December 11 every year. The best thing about Yoga is, it is inexpensive.

    I am agree with you but if we invite disease than how can we cure it. Combination of Ayurveda, Yoga and Natural therapy is able to cure each and every disease.

    If one invites disease, nobody can help him and he is bound to fall prey to all kinds of diseases. Yoga should be started at an early age so that it becomes a part of our lives. And can be assured of a life long happy life. What all you need to do is, devote 10 minutes of your time for Yoga either in the morning or evening.

    Yes devotes 10 minutes a day for yoga and increase life 100 minutes in a day. Some officers are doing great deed to assured quality and healthy food for public. T.V. Anupma is an IAS officer of Kerla is one of them.

    http://epaper.bhaskar.com/detail/?id=864440&boxid=11144053671&ch=0&map=map&currentTab=tabs-1&pagedate=11/14/2015&editioncode=41&pageno=11&view=image

     

     

     

     

     

     


  • Re: seven steps to avoid chronic diseases

    by » 4 years ago


    anil wrote:
    rambabu wrote:
    anil wrote:
    rambabu wrote:
    anil wrote:
    rambabu wrote:
    anil wrote:

    Prevention is much more better than cure. Steps which are suggested are helpful in keeping us healthy. Principal of keeping healthy of Indians are not bad. Link yourself with nature. Eat less chew more. Mota khao or Mota pahno. Strong immunity system to live healthy.

    True. In the link article, Physical Activity is also given. Physical activity may be Yoga or regular morning walk  will keep you away from ailments.

    Yoga, physical activity and morning walk helpful in keep away from ailments if we are sincer for our eating habits. A person who like only to eat Pizza Pasta, how can yoga and physical activity keep away from diseases. Ayurveda insist on including 6 tests in our food to be a healthy diet.

    There is no disease that cannot be cured by Yoga. This is the reason why United Nations General Assembly declared International Yoga year to be observed on December 11 every year. The best thing about Yoga is, it is inexpensive.

    I am agree with you but if we invite disease than how can we cure it. Combination of Ayurveda, Yoga and Natural therapy is able to cure each and every disease.

    If one invites disease, nobody can help him and he is bound to fall prey to all kinds of diseases. Yoga should be started at an early age so that it becomes a part of our lives. And can be assured of a life long happy life. What all you need to do is, devote 10 minutes of your time for Yoga either in the morning or evening.

    Yes devotes 10 minutes a day for yoga and increase life 100 minutes in a day. Some officers are doing great deed to assured quality and healthy food for public. T.V. Anupma is an IAS officer of Kerla is one of them.

    http://epaper.bhaskar.com/detail/?id=864440&boxid=11144053671&ch=0&map=map&currentTab=tabs-1&pagedate=11/14/2015&editioncode=41&pageno=11&view=image

    Yes. Many corporate offices also encouraging it's employees to do physical movement, roam for 10 to 15 minutes during lunch hour. It's not all there are isolated rooms in the office premises to do yoga for those employees who come in the morning shifts.

     

     

     

     

     

     

     


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