Like it on Facebook, Tweet it or share this topic on other bookmarking websites.
  • Re: Burning calories routinely

    by » 6 years ago


    usha manohar
    Basileus
    704 19.5k 126.1k

    A normal active person needs around 2000 calories per day and unless one is careful with diet it is not possible to lose weight or calories only through exercise. Walking at a brisk pace for 50 minutes burns 200 calories , that combined with dieting can help you lose 300 or 400 calories per day. which means that you can lose one pound in ten days since one pound of weight is between 3500 - 3800 calories depending on the body structure. Losing one kilogram per month is more than enough because if you lose weight too fast you will end up looking haggard and feel tired easily !


    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!


  • Re: Burning calories routinely

    by » 6 years ago


    anil
    MAESTRO MATE
    220 6.73k 39.2k
    usha manohar wrote:

    A normal active person needs around 2000 calories per day and unless one is careful with diet it is not possible to lose weight or calories only through exercise. Walking at a brisk pace for 50 minutes burns 200 calories , that combined with dieting can help you lose 300 or 400 calories per day. which means that you can lose one pound in ten days since one pound of weight is between 3500 - 3800 calories depending on the body structure. Losing one kilogram per month is more than enough because if you lose weight too fast you will end up looking haggard and feel tired easily !

    To control my weight and high BP I am taking in these one tea spoon dry amala powder in the morning before breakfast. I am feeling some relax.

     


  • Re: Burning calories routinely

    by » 6 years ago


    rambabu
    Perandor
    1.49k 32k 218.8k
    anil wrote:
    usha manohar wrote:

    A normal active person needs around 2000 calories per day and unless one is careful with diet it is not possible to lose weight or calories only through exercise. Walking at a brisk pace for 50 minutes burns 200 calories , that combined with dieting can help you lose 300 or 400 calories per day. which means that you can lose one pound in ten days since one pound of weight is between 3500 - 3800 calories depending on the body structure. Losing one kilogram per month is more than enough because if you lose weight too fast you will end up looking haggard and feel tired easily !

    To control my weight and high BP I am taking in these one tea spoon dry amala powder in the morning before breakfast. I am feeling some relax.

    If I'm having no health problems even now, it's due to my regular Habits and a healthy food habits. I do lot of physical labor and adhere to healthy eating habits. I'm 5 ft 11 inches tall and my weight remained same for the last 10 to 15 years. I go to market every day by walk to fetch daily necessities. In this process, I'm able to  burn enough calories.

     

     


  • Re: Burning calories routinely

    by » 6 years ago


    usha manohar
    Basileus
    704 19.5k 126.1k
    anil wrote:
    usha manohar wrote:

    A normal active person needs around 2000 calories per day and unless one is careful with diet it is not possible to lose weight or calories only through exercise. Walking at a brisk pace for 50 minutes burns 200 calories , that combined with dieting can help you lose 300 or 400 calories per day. which means that you can lose one pound in ten days since one pound of weight is between 3500 - 3800 calories depending on the body structure. Losing one kilogram per month is more than enough because if you lose weight too fast you will end up looking haggard and feel tired easily !

    To control my weight and high BP I am taking in these one tea spoon dry amala powder in the morning before breakfast. I am feeling some relax.

     

    Yes I can understand that Anil especially since yu are unable to be physically very active. I have heard of amla being good for the system an I am told that adding a pinch of dry ginger powder to Amla too has health benefits !


    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!


  • Re: Burning calories routinely

    by » 6 years ago


    rambabu
    Perandor
    1.49k 32k 218.8k

    There are many ways in Ayurveda to control the weight. Cabbage is very effective in burning fat. You can consume one bowl of cabbage Juice every day will help in controlling the weight. Cabbage is available everywhere. It doesn't have side effects.

     


  • Re: Burning calories routinely

    by » 6 years ago


    Babu saroj
    Platinum Mate
    33 1.23k 9.47k

    recently i have seen a pic of Anant ambani who had lost his weight nearly 108 kg in 18 months which says that if we want we can achieve anything.


    bhuyali saroj


  • Re: Burning calories routinely

    by » 6 years ago


    rambabu
    Perandor
    1.49k 32k 218.8k

    You will be astonished to see his exercise regimen. He walks 21 Km every day followed by Yoga, weight training, functional training and high intensity cardio exercises. Its not all. He has strictly adhered to a Zero - sugar, low - carb diet along with adequate fat and protein.


  • Re: Burning calories routinely

    by » 6 years ago


    Babu saroj
    Platinum Mate
    33 1.23k 9.47k
    rambabu wrote:

    You will be astonished to see his exercise regimen. He walks 21 Km every day followed by Yoga, weight training, functional training and high intensity cardio exercises. Its not all. He has strictly adhered to a Zero - sugar, low - carb diet along with adequate fat and protein.

    yes sir you are right, he is a son of a big sort, as you said it seems that he had wasted lots of money in making himself slim but still now i respect his spirit to become slim  

     


    bhuyali saroj


  • Re: Burning calories routinely

    by » 6 years ago


    rambabu
    Perandor
    1.49k 32k 218.8k

    In this connection I would like to add that it is always better to use natural methods for weight reduction. Apple Cider Vinegar is a wonderful natural remedy for weight loss. Apple Cider Vinegar is an effective natural bacteria - fighting agent. It contains many vital elements such as Potassium, Calcium, Magnesium. Phosphorous, Sodium, Sulfur etc that are vital for Healthy body.Of course regular exercise  and Yoga too help in reducing the weight. So all these methods together will help in burning Calories.

     


  • Re: Burning calories routinely

    by » 6 years ago


    usha manohar
    Basileus
    704 19.5k 126.1k
    rambabu wrote:

    In this connection I would like to add that it is always better to use natural methods for weight reduction. Apple Cider Vinegar is a wonderful natural remedy for weight loss. Apple Cider Vinegar is an effective natural bacteria - fighting agent. It contains many vital elements such as Potassium, Calcium, Magnesium. Phosphorous, Sodium, Sulfur etc that are vital for Healthy body.Of course regular exercise  and Yoga too help in reducing the weight. So all these methods together will help in burning Calories.

     

    Have you used Apple cider vinegar and know the benefits of it or just quoting from some source as usual.. 

    http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php

     

     


    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!


You do not have permissions to reply to this topic.

iPhone 5 is worth for the price?

iPhone 5 is worth for the price? share your oponion  

No answer selected. Please try again.
Please select either existing option or enter your own, however not both.
Please select minimum 0 answer(s) and maximum 3 answer(s).
/polls/computers-and-technology/6116-iphone-5-is-worth-for-the-price.json?task=poll.vote
6116
radio
[{"id":"21061","title":"yes its worth","votes":"47","type":"x","order":"0","pct":43.93,"resources":[]},{"id":"21062","title":"No, not at all","votes":"33","type":"x","order":"0","pct":30.84,"resources":[]},{"id":"21063","title":"i don't know","votes":"27","type":"x","order":"0","pct":25.23,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350
bottom 200