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anil wrote:
Babu saroj wrote:

well i prefer only yoga because i think it doesn't harm anything on body and it is very easy to do and very much effective on the body 

You are young one, so  add one game and walking in your exercise schedule.

Yoga includes long and brisk walks in its regimen. But care must be taken to perform Yoga regularly.

 

 

anil wrote:
Babu saroj wrote:

well i prefer only yoga because i think it doesn't harm anything on body and it is very easy to do and very much effective on the body 

You are young one, so  add one game and walking in your exercise schedule.

let me tell you sir that i crazy about cricket and i play cricket everyday with joy 

 


bhuyali saroj

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