First of all, we should start the day with water, we should drink at least 2 to 3 liters of water, which will not cause any shortage of water in our body and will not touch any disease, just take that water is not of fridge if you can, drink lukewarm water, if you have to drink cold water, the water of clay pot will be the best.
We can take Geloy juice, Ginger Tea, Warm Lemon Water, Green Juice, Coconut Water etc in between the day.
The fruit is god base of diatary, fiber, making normal levels of good cholesterol normal. About from this, problems like constipotion are also avoided. All fruits are full of minerals which are beneficial for digestive power.
Due to vitamin c in fruits, they help to keep the immune system strong and healthy.
Phytonutrients are found in plenty in fruits which do not allow the tissue to deteriorate.
Benefits of fruits
- Cardiovascular health
- Lowering of blood cholesterol
- Fruits may reduce the risk of cancer
- Fruits improve vision
- Fruits consumption reduces the risk of diabetes
- Fruits bring about better digestive health
- Fresh fruits can not make you fat
- Reduction in the risk of devolping kidney stones and bone loss
- Formation of red blood cells
- and many more
Vitamin C Fruits
The intake of vitamin c fruits reduces skin inflammation and also proves helpful in fighting flu, colds and contains minrels like sodium and potassium which, controls blood pressure. Eating thee benefits people suffering from diabetes. This fruit is rich in fiber, which helps in easy digestion and eliminates constipation problem.
Vitamin C fruits name list
Gauva, Pineapple, Strawberry, Orange, Gooseberry, Mango, Papaya, Lemon, Cantaloupe, Kiwi, Watermelon, Sweet lemon, Mulberries
Green vegetables have less calories, green vegetables are good sources of protein and vitamins, vegetables are good for high blood pressure.
Green vegetables - spinach, green beans, lady finger, curry leaf, cucumber, coriander leaf, cluster beans, capsicum, cabbage, bottle gaurd, bitter gaurd and many more.
Benefits of vitamin D
Glucose level from vitamin d remains under control.Vitamin D is essential for the absorption of calcium in phosphorus in the body, the two minerls that make up the basic structure of bones, deficiency of vitamin D can lead to weak bones which are prove to fractures. Foods rich in Vitamin D are suggested to be helpful in weight performance and reduces fatigue thereby promoting weight loss.
Vitamin D sources Egg , Fish, Milk, Sunlight etc.
Zinc supports many functions in the human body. Along with strengthening the body disease immune system, it enables the body to make proteins and DNA. It is necessary for wound healing, child devolpment blood clotting, thyroid, appetite, reproduction, taste and smell.
Zinc sources almonds, peanuts, chickpeas, sesame seed, pumpkin seeds, nuts etc.
Carbohydrates and Protein
Carbohydrates, like other nutrients is beneficial for the body. It is a necessary source for providing energy to the body. Our digestive system system converts carbohydrates into glucose or blood sugar. The cells, tissues and organs of our body use this glucose to get energy.
Protein strengthens the muscles and immune system, and 18-20 percent. If our body weight is due to protein. Not only this, protein also keeps heart and lung tissue healthy. Protein is necessary for the body to function smoothly. Toxin is removed from the body.
Protein and Carbohydrates sources chicken, eggs, milk, almonds, oats, green pulse(moong daal), black channa, beans, popcorn, vegetables etc.
Indian spices prove to be very helpful in boosting immunity. Thee spices increase the taste pf food as well as improve he health of human beings we can make a decoction of these spices and drink which will be good for our health and can give us quick relief from the virus.
Indian spices sources - Bay leaf, black pepper, black or brown cardamom, cardamom green, cinnamon, cloves etc.