You don't have to make big changes in your life to make a big difference in your health. Little things can mean the difference between having a heart attack at 40 and living to see your great-grandkids.

These 12 disease-fighting tricks may seem insignificant because they take almost no time to do, but they'll make you healthier, slimmer, and stronger so you live better and longer.

Read more: http://www.in.com/news/health/fullstory-10second-health-tips-to-live-stronger-longer-14533571-ac3ea905227a5a0f3c9ddec94f4e2479d8ae983e-1.html
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very useful link to stay healthy ,stronger and longer....thanks for sharing natraj......

:woohoo: :woohoo: :woohoo: :woohoo:
This link is very informative,Nataraj. The tips to stay fit are really helpful. :)
THANKS NATARAJAN ITS VERY USEFUL FOR MY LIFE,NOW A DAYS HEALTH IS MOST IMPORTANT ONE THEN MANY CHILD HAVE A ALL DISEAES
Thanks Nataraj for educating us with health information need now-a-days.. :) :)
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