Ayurvedic Home Remedies for Obesity

1. As soon as you wake up in the morning workout for at least 30min to an hour.
2. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
3. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
4. Spices like ginger, cinnamon, black pepper etc. are good for loosing weight.
5. Drink ginger tea 2-3 times a day.
6. Increase the quantity of fruits and vegetables and low calorie foods.
7. Eat tomato in the morning and in salad. Make it a regular habit.
8. Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
9. Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
10. Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
11. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat.
12. Include a source of vitamin B-12 in your diet
13. Eat three regular meals a day. Don’t skip any meal.
14. Use Ayurvedic herbs such as gotu kola, amalaki, and shilajit in powder or capsule form.

Avoid:

1. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
2. Avoid oily food and sweets.
3. Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories
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  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    nagalakshmi.karunanidhi
    MAESTRO MATE
    467 4.93k 33.8k
    Though I am not obese i will share it with my friends and relatives. :) :)

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    nagalakshmi.karunanidhi
    MAESTRO MATE
    467 4.93k 33.8k
    Anybody please let me know about Guggulu,gotu Kola,Shilajit? :( :(

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    neetu jain
    Diamond Mate
    432 2.93k 23.4k
    nagalashmi check out theses links for more information


    Guggulu,gotu Kola,Shilajit


    Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

    Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. Read More About Guggulu Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

    Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. Read More About Guggulu http://www.ayurvediccure.com/guggul.htm
    [url=Guggulu]Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayu[/url]

    gotu Kola::::::::::::

    Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

    Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

    As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and


    memory formulas contain brahmi, as do many of the long lif
    promoting compounds. Read More About Brahmi http://www.ayurvediccure.com/brahmi.htmhttp://www.ayurvediccure.com/brahmi.htm


    - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

    The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

    There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction. Read More About Shilajit Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

    The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

    There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction. Read More About Shilajit http://www.ayurvediccure.com/shilajit.htm http://www.ayurvediccure.com/shilajit.htm

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    Rajani K
    MAESTRO MATE
    145 7.14k 58.4k
    That is good information ...i will also share with my obesed friends.. Thanks neetu.. :)

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    chinmoymukherjee
    Caesar
    934 14.7k 122.3k
    Very information rich posts from Neetu!Thanks a lot! Keep it up!

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    Deepti
    MAESTRO MATE
    258 7.9k 48.3k
    Excellent information Neetu... Thanks a lot... :)

    Here are some more details that might be useful.....

    Guggul, also known as gugul, guggulu, gugal, guggul or shudhha guggula, is a herbal medicine that specially controls the weight gain and cholesterol level. Health experts, especially Ayurvedic scholars have specified guggul as the most powerful cholesterol reducing herb known till date. Guggul is a gum resin, which is produced from the stem of the plant called Commiphora mukul or Commiphora wiighti. Its english name is Indian Bedellium. Guggulu has been prescribed to lower the levels of elevated cholesterol in the bloodstream while maintaining the healthy ratio between LDL & HDL.
    In ayurvedic texts, it is mentioned as “vataghna.” Helps in obesity, promotes union of fractures, aphrodisiac, nodular swellings, anorectal disorders, wounds etc.
    It does not have any side effects if administration is right.
    Useful part : Resinous gum.

    GUGGUL
    Botanical name : Commiphora mukul (Hook.ex.Stocks) Engl.
    Family : Burseraceae
    Guggul in different languages
    English : Indian bdellium tree
    Hindi : Gugal, Guggul
    SANSKRIT SYNONYMS: Guggulu, Mahishaksha, Palankasha, Devadhupa, Kaushika, Kumbhi, Mahishaksha, Naktamala, Yatughna etc.
    Arabic: Murka Arjaka Afalata.
    Urdu: Muquil.
    Bengali: Makal.
    Gujarati: Mukula, Bhainsa Gugal.
    Telugu: Meshakshi, Gukkula.
    Tamil: Kukkil, Kiluvai.
    Malayalam: Itinni.
    Kannada: Kanthagal, Ivadol gugula.
    Marathi: Guggul.
    Nepalese: Gokuladhoopa.
    Sindhi: Gugaru.
    Rasa : Tikta(bitter), Katu (pungent), Madhura (sweet).
    Guna : Lakhu, Rooksha, Teekshna
    Virya : Ushna

    Thanks 'n' Regards,
    Deepti.

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    nagalakshmi.karunanidhi
    MAESTRO MATE
    467 4.93k 33.8k
    Neetu,thank you so much for clearing my doubts. :) :) :)

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    neetu jain
    Diamond Mate
    432 2.93k 23.4k
    very good information deepti...thanks for sharing........

    :woohoo: :woohoo: :woohoo:

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    kavita porwal
    Platinum Mate
    8 1.33k 18.8k
    Good thread neetu.... keep sharing the valuable health tips.....

    Thanks for the information deepti....

  • Re: Ayurvedic Home Remedies for Obesity

    by » 11 years ago


    Rajani K
    MAESTRO MATE
    145 7.14k 58.4k
    It is good to know that all are helping each other to provide more and useful information...Well done Neetu and Deepti..

    :) :)

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