Home Remedies For Lowering Cholestrol

There are several foods that have been discovered to lower cholesterol levels. These foods cover a wide variety, ranging from red wines to walnuts. Most of these foods are relatively healthy for you and can be located in the food pyramid.

Causes of High Blood Cholesterol

Following are the major high blood cholesterol causes:

1. Excessive smoking and alcohol consumption
2. Eating high fat diet
3. Obesity
4. Heredity factors
5. Stress and over work load
6. Diseases like diabetes mellitus, kidney disease, liver disease, or hypothyroidism

Home remedies For Controlling Cholesterol

1. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol
2. Take lecithin rich diet like egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk. With proper intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It is one of the most effective cholesterol lowering diets.
3. Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains
4. Take Vitamins B6, choline and inositol rich diet such as wheat germ, yeast or vitamin B extracted from bran
5. Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling. Take this decoction twice a day for lowering cholesterol
6. Take onion juice to reduce cholesterol, clean the blood, and regulate the heart
7. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month
8. Take fenugreek seeds to control high serum cholesterol
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