How To Have Healthy And Bright Eyes

There are a few steps we can follow to take good care of our eyes.

- You should wash your eyes frequently with cold water. You will feel refreshed if you take this step.

- Your diet regimen should include a lot of green leafy vegetables and fresh fruits. These foods will supply a good amount of vitamins and nutrients to your body. Especially, Vitamin A, that is available abundantly in vegetables like carrot and also in milk, is good for eyes. You will have bright and healthy eyes if your intake of Vitamin A is good. You should also do your exercises regularly. Through good exercises, your blood circulation improves and this will enable efficient supply of these vitamins and minerals to all the parts of the body.

- There are certain foods that you should avoid. For example, you should avoid food items that may cause inflammation. You can eat foods that contain good amounts of omega-3 fatty acids. Foods that contain saturated fats must be completely avoided. Instead, you can opt for foods that contain monosaturated fats like olive oil, fish oil, sunflower oil, etc. Some experts opine that even foods that are made of coconut oil are also good. In a nutshell, foods that contain antioxidants that fight the free radicals that enter our system should be taken in liberal quantities. Free radicals have been found to accelerate eye diseases such as cataracts and macular degeneration.

- You should not expose your eyes to direct sunlight. This will cause a great harm and some people may also lose sight if they commit this mistake. It is an astronomical fact that the Sun produces so much energy, that every second the core releases the equivalent of 100 billion nuclear bombs. Then you can imagine how harmful the UV rays of sun can be on your eyes.

- Taking steps to remove the puffiness or the eye bags beneath the eyes is important. There are some creams that are made of natural ingredients that may work effectively for removing them. You can also try cucumber for this.

- You should completely avoid smoking. Smoking damages blood vessels and hence the eye tissues are not supplied with enough oxygen.

- Computer geeks must adopt the 20-20-20 formula for reducing strain to the eyes. Every 20 minutes, they should get up from the computer, look at objects 20 ft. away for 20 seconds and should blink 20 times. They should also sit at a comfortable distance and do their work.

- You must make sure to wash your face before retiring for bed. This will get you a good sleep. You should remove all the make-up and wash your face thoroughly before going to sleep in nights.

- You should not be touching your eyes often. If you feel the necessity to touch your eyes, you should wash your hands thoroughly.

- Once a year, you should consult an ophthalmologist and test your eyes. This proactive step will protect your eyes from avoidable complications.