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[quote]@ Kalyani

if saridon and anacin are taken on regular basis,they can cause nervous breakdown in the long run...... [/quote]

Neetu thanks for this bit of info! Henceforth will try to avoid this medicine.

"I am free of all prejudice. I hate everyone equally."
- W. C. Fields :)

thanks to neetu for sharing this information, i haven't tried using ghee hope it works
It seems Ramachandran is determined to bring up all the useful posts of our Doctor with great interest.Good!
Food to Cure Headaches
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Whether they be sinus, tension or migraines, headaches are never easy to deal with. An alternative to over-the-counter medications for headache pain relief is to try a more natural remedies. There are many foods that are proven to take away headache pain.

Chili Peppers
1. If your headache is sinus-related, one food cure that might work is to use chili peppers. Chili peppers contain a chemical referred to as capsaicinoids. This is what causes the spicy, eye-watering response for chili pepper eaters. It also gives you a strong feeling that your sinuses have instantly been cleared. Keeping this in mind, it only seems logical that this natural food would work towards clearing up a sinus headache.
Apples
2. We've all heard that eating an apple a day keeps the doctor away. It might also keep headaches away. Apples have so many wonderful contributions to health. In addition to keeping skin and hair looking beautiful, they can be used to treat tension headaches. Incorporating them into your regular diet regimen might relieve headaches, but also reduce the onset.
Goji Berries
3. The goji berry is found in the Himalayan Mountains. They are known to have healing qualities due to their intense vitamin content. The goji berry is a headache remedy, as it is full of many antioxidants and needed proteins. This cure can be used as a cereal topper, smoothie or taken in its natural form.
Steam Remedies
# When you have a sinus headache, you are experiencing pain due to the pressure caused by congestion in your head. You need to get rid of that congestion, and the departure of the headache will follow.

Inhaling steam laced with apple cider vinegar can get rid of your headache almost instantly. Mix ½ cup of apple cider vinegar with ½ cup of water and bring the mixture to a boil in a covered saucepan on the stove. When it boils, remove from the heat and let stand for a minute. Lift the cover and slowly inhale the steam through your nose. This is a potent inhalant, so take it a little at a time. Your nose will start to sting. It will then start to drain and provide you with instant relief. You can repeat this throughout the day until your congestion is completely gone. Apple cider vinegar contains a natural antibiotic, so you are also medicating any infection that may be festering in your sinus cavities. This is one of the best home remedies for a sinus headache.

If there is no apple cider vinegar in the house, an inhalant of plain steam will help with the decongestion process that is needed to get rid of your sinus headache. Peppermint oil can be added for an extra soothing effect.
Comfort Remedies
# For comfort, you can lie in a dark room with your head back to help with the draining of your sinuses. This old home remedy has been practiced for years. A cool, damp washcloth laid across your forehead will help with the pain. A half- hour of sleep while using this method might be just what the doctor ordered. Many people claim that a smudge of menthol vapor rub under the nose along with lying down will also help to ease this type of headache. A paste made of water and ground cinnamon that is spread on your forehead is also a home remedy that can provide relief
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