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which are the best Dinner meals that will get you good sleep
in General Discussions
write your suggestions.. i am not getting sleep these days..
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    Deepak
    what ever you eat at night, eat stomachfully and before sleeping have a glass of warm milk. then you will get a sound sleep.

    Slow and Steady Wins the Race.

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    Sarala is right drinking hot milk gets deep sleep.Better to sleep at 9.00 pm.

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    http://www.money-friends.net/users/profile/en/155119.html

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    I like to take Dal Rice ,Sabji and Roti . Simple dinner I prefer in dinner or Khichdi.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    after eating rice you will get a sound sleep .this is my experience.
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    I agree with Sarala, You should take dinner stomachfully.
    Be positive
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    but according to ayurveda you have to eat stomach full for breakfast...medium for lunch ...and just enough during dinner,....
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    Deepak you are right,
    but eating stomachfull means not to the extreme level. take enough food for your stomach. have a warm milk before you sleep. then u will get good sleep. This is my experience.
    Vinu
    Thank you said by: deepak
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    Don't watch the TV for a long time at night and before go to bed have a glass of warm milk
    http://moneyrumors.blogspot.com
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    You should take a advice of a doctor.Sugestion here are all good but doctor's advice will be good.
    www.mobileeduhut.blogspot.in
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    Deepak

    Try to make yourself tiresome. then you will sleep and the sleep will be so peacefull

    Slow and Steady Wins the Race.

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