How calcium help our body?

Slow and Steady Wins the Race.

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Bones and teeth.....Its strength

Meera sandhu
Calcium and phosphorous together constitute the bones along with marrow. Calcium makes your bones strong and develops it.
Calcium is the important constituent of our body. It is useful to develop bones and teeth. It is also useful in muscle contractions. Our bones and teeth are reservoir of calcium, whenever calcium is less in body, calcium from bones and teeth are used up which later leads to fractures and dental problem.
Hence food with good source of calcium is very necessary.
it is also useful to maintain the high blood pressure and reduce cholesterol levels.

Along with calcium , vit D is required to absorb that calcium.
This is one of the most essential content of our body.

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Yes, calcium is essential for the growth of our bones and its strength.
Over have calcium also not good. unnecessary bones will grow in the body and cause problem to us

Slow and Steady Wins the Race.

Extra calcium may cause calculi to develop, that is too bad for our health, esp UTS.

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Extra calcium may cause calculi to develop, that is too bad for our health, esp UTS.

I think, kidney problems will cause excess storage of calcium in our body. Am I right?

Meera sandhu
Extra calcium may cause calculi to develop, that is too bad for our health, esp UTS.

I think, kidney problems will cause excess storage of calcium in our body. Am I right?


What else do you think is calculi is, that is stone in the kidney and UTS is urinary tract system. Related much to kidney.

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It is good for bone health

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Most of the weight in our body is of bones and bones are made of calcium, mostly.

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