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Benifits of Regular Excercise
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Here are the major benefits by doing regular exercise

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    If the person has control over diet and does regular exercise, the person can be free from any disease for that matter.
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    Controlling the food and with out exercise is also a problem exercise will help us to get rid of diseases.

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    Physical exercises strengthens the body. Where as Yoga strengthens both body and soul. I do only Yoga.

    I think you got it wrong. Not only yoga, physical exercise also strengthens the soul.
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    I think you got it wrong. Not only yoga, physical exercise also strengthens the soul.[/quote]

    I never heard of it. Aerobics, weight exercises are muscle building exercisers, not soul boosters
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    ]

    I never heard of it. Aerobics, weight exercises are muscle building exercisers, not soul boosters[/quote]

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