Banana is available in all seasons, so if you can't find any other fruits, at least eat 1 banana daily because it is a good source of potassium and iron. It gets rid of constipation and also an alternative to chemical laxatives.

I agree with you. While choosing a fruit, one should bear in mind its availability all along the year. That's why, I too like Bananas. The icing on the cake is that it's cheap.

Yes, but it should also be remembered that if a person has running nose, he should avoid bananas. I have heard this from many people. Is there any truth in that?

I eat a banana every day. I never experienced running nose or cold.

Wow. That's new info to me. But I meant to say that when one has a running nose, but shouldn't start eating it during that period.

Owing to its rich nutrients,Probably Bananas are the most widely consumed fruit in the world. Benefits of Bananas range from providing healthy skin and hair to prevention of Cancer. No fruit which as inexpensive as Banana can give you such benefits.

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Having fruits and milk daily improves our health and charm in our body. Most of the hero's and heroine's and miss India and miss universe and model follow this formula only

{CJATTACHMENT ["id": 10590]}

Having fruits and milk daily improves our health and charm in our body. Most of the hero's and heroine's and miss India and miss universe and model follow this formula only

Most of the fruits are tasted by me. but i love to have mango, cherry, grapes, apples, banana, water melon, orange, pineapple, blue berries

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Fruits are wonderful natural resources. All fruits give us fiber, nutrition and energy.

But Diabetic patients should not eat fruits like bananas, chickoo, mango, custard apple and jackfruit etc. Because it contains more sugar.

Eating too mach Bananas and mangoes upset your tummy.

Apple is good for your upset tummy. So "An apple a day keeps the doctor away"

.........And they say, if the doctor is beautiful, keep the apple away......... :laugh: :laugh: