- Boddunan.com Updates - - Announcements - - Contests & Rewards - - Group Discussions - Discussions - - General Discussions - - Improving English Writing Skills - - Q n A - Find answers to your questions - - Daily Dose - - Topics of Interest - - - Current Affairs & Latest News - - - Education & Learning - - - Humor & Jokes - - - Movies & Entertainment - Your Vote Counts - - Feedback - - Suggestion Box - Shoutbox - - Introduce Yourself - - The Lounge - - Help - - Testimonials
How to improve quality of sleep?
in General Discussions
  • 0 Dislikes 0 Likes
    • Add Favorite Report
    Like it on Facebook, Tweet it or share this topic on other bookmarking websites.
    Yes use of cellphones, TV, computers should be avoided hours before going to sleep.

    I love writing and sharing ideas

    0 Dislikes 0 Likes
    Report
    Yoga in different forms has been accepted as the best tool to calm down the nerves and to give a serene and tranquil mental condition that leads to a sound sleep. Now even the more developed and advanced counties which refused to accept Yoga and its curative qualities once. are vying with each other to include Yoga in their daily routine.
    0 Dislikes 0 Likes
    Report
    Yes Yoga and meditation if done regularly can resolve lot of health problems and as well as psychological issues. It can be a great stress buster and improve our overall lifestyle and health.

    I love writing and sharing ideas

    0 Dislikes 0 Likes
    Report
    Yes Yoga and meditation if done regularly can resolve lot of health problems and as well as psychological issues. It can be a great stress buster and improve our overall lifestyle and health.


    You can add, focusing and mental stability to the virtues of doing Yoga on a regular basis.
    0 Dislikes 0 Likes
    Report
    You do not have permissions to reply to this topic.
    Related Topics
    Title Category Replies
    BETI PARAI YA PARAYE GHAR SE I ? Topics of Interest 0
    खामोश दिल उड़ते हुए तिनके की तरहः पता नहीं कहा से दर्द आकार इन आखों को नम करग्या । दिल ने रोना चाह: दिमाग ने रोक लिया, केवल ये कहकर कि , कमजोर समझा जाएगा तू, जब दुनिया देखेगा नम आंखें ये तेरी, और फिर यह खामोश दिल, दर्द के साथ समझौता कर, सीने में च Topics of Interest 0
    A Dash of Humor: The Power of Laughter in Motivating Stories Education & Learning 0
    eAstroHelp Topics of Interest 0
    10 Advantages of Having a Cat as a Pet General Discussions 0

    Random Poll

    Which sport or outdoor activity do you enjoy the most?

    Which adventrous sport or outdoor activity do you enjoy the most?
    No answer selected. Please try again.
    Please select either existing option or enter your own, however not both.
    Please select minimum {0} answer(s).
    Please select maximum {0} answer(s).
    /polls/miscellaneous/6565-which-sport-or-outdoor-activity-do-you-enjoy-the-most.json?task=poll.vote
    6565
    7mdxhDJAU08L7qSd
    radio
    1
    [{"id":22834,"title":"Water sports, such as kayaking","votes":25,"type":"x","order":1,"pct":36.76,"resources":[]},{"id":22835,"title":"Trekking","votes":28,"type":"x","order":2,"pct":41.18,"resources":[]},{"id":22836,"title":"Para-gliding","votes":7,"type":"x","order":3,"pct":10.29,"resources":[]},{"id":22837,"title":"Para-sailing","votes":1,"type":"x","order":4,"pct":1.47,"resources":[]},{"id":22838,"title":"Banana ride","votes":7,"type":"x","order":5,"pct":10.29,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350
    Category: Miscellaneous
    Total votes: 68
    Last vote 2 years ago

    Comment

    bottom 200

    Forum Categories

    Trending Topics

    Concern? or Stress? or Panic? ?
    MATMUR JAMOH : THE UNKNOWN HERO!
    New Format .
    Essence of parent- child relation
    Call for any computer assistance | Helpline Australia