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How to control anger?
in General Discussions
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    Take a deep breath. Close your eyes and bring back those happy moments in the past. 

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    Laughing it out sometimes works when you are angry. Like it was shown in Munna bhai MBBS movie.

    “A mistake is a crash-course in learning” – Billy Anderson

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    Absolutely. Laughter is the best medicine. Laughter takes you away from tension and the conditions that lead to tension. Laughter clubs aredeveloping in many places of late.

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    But the person who is in a mood to fight will think the laughing person has gone nuts.

    Laughter is the best medicines...hence watching comedy shows also helps us to relax.

    “A mistake is a crash-course in learning” – Billy Anderson

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    Why bother about the other person? The important thing here is to find a way to control YOUR anger.

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    Consuming green tea +honey before going to sleep at night can minimize anger and keeps worries at bay too.

    “A mistake is a crash-course in learning” – Billy Anderson

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    The best of all the ways to control anger is Viloma Pranayama.

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