In today's life when we all have a stress in our life may be due to job or may be because of home then one should know how to get rid of stress to stay fit and healthy. Here are few of the ways one may adopt :
During one of training session, few years back, I was introduced to an alternative form of meditation to remove stress in workplaces, known as mindfulness based stressed reduction which is basically based upon the concept of Buddhist meditation technology especially of Tibetan clan, it helps me to learn about the world and to know it on my way so as to reduce work related stress in long way.
Yes. The idea is to divert your mind and engage yourself in an activity that you like. Indirectly you are forcing your mind towards some other think that is not the thing that bored you. I agree. This diversion also helps.
Stress or tension mean the same thing. If you lot of responsibility and work, stress is unavoidable. What matters is the strength to bear stress. Proper scheduling, planning, punctuality and delegation is the way to remove stress in these circumstances.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/