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Alternate Nostril Breathing

Category: General Discussions 4 years ago

Alternate Nostril Breathing, Or Nadi Sodhana in Sanskrit has innumerable Health Benefits. It's a technique for relaxing, balancing and calming the mind.

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  • Re: Alternate Nostril Breathing

    by » 4 years ago

    yes I am practice it every day it. It is useful in cramp problem and also help in control weight.

    Thank you said by: rambabu
      
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  • Re: Alternate Nostril Breathing

    by » 4 years ago

    anil wrote:

    yes I am practice it every day it. It is useful in cramp problem and also help in control weight.

    There is no doubt Nadi Sodhana or Alternate nostril breathing calms your mind. It has been proved scientifically.

     

      
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  • Re: Alternate Nostril Breathing

    by » 4 years ago

    If you are tired and your body is dull, you cannot concentrate in your work. Alternate nostril breathing is the solution for this problem. This is a very simple but a very powerful technique that settles our body, mind and emotions. When you practice alternate nostril breathing, both side of your brain receive equal amount of oxygen. Therefore, the function of your brain will be better than before.

      
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  • Re: Alternate Nostril Breathing

    by » 4 years ago

    The Breath is a bridge between the Body and Mind. Alternate nostril breathing is one of the many branches Pranayama. Prana is the life force. And it rides the breath. The purpose of Pranayama is to move this life force throughout the body. The other name of Alternate nostril breathing is Nadi Shodhana. Nadi refers to energy channel and Shodhana refers to purification.

     

      
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