The list is too long and it's quite difficult to keep a track of it. Every time going by the ingredients is very difficult but yes, we can definitely try to remember them as much as possible.

In a discussion form. in order to discussion lively  One should go through the link article. That's why a web link is provided.

@rambabu One has gone through the provided link and that's why it has been stated that the list of unhealthy food is too long. It also becomes difficult to buy or eat food items each and every time by following the given chart.

That's up to you.

Information is useful but paractically it is not possible to remember and check all these is foods. Best formula of healthy eating is always avoid pack food and eat fresh as much as possible.

anil wrote:

Information is useful but paractically it is not possible to remember and check all these is foods. Best formula of healthy eating is always avoid pack food and eat fresh as much as possible.

Yes packaged food contains lot of toxins which are harmful for the health. But, there is no guarantee that the foods are fresh . Because artificial food ripening agents are used.                                      

Honestly going by the list you have to stop eating...Too much advise is being given now on what to eat ! If one eats more natural foods and cut down on saturated fats and packaged foods one can remain healthy like most of the people do..

rambabu wrote:

anil wrote:

Information is useful but paractically it is not possible to remember and check all these is foods. Best formula of healthy eating is always avoid pack food and eat fresh as much as possible.

Yes packaged food contains lot of toxins which are harmful for the health. But, there is no guarantee that the foods are fresh . Because artificial food ripening agents are used.

Yes uses of ripening agent is serious problem. Fruits like mango Papaya, and banana which are riped with chemicals have not its natural test and flavor. We can't stop eating these completly, but by eating local foods and vegetable we can save our health.                                     

 

anil wrote:

rambabu wrote:

anil wrote:

Information is useful but paractically it is not possible to remember and check all these is foods. Best formula of healthy eating is always avoid pack food and eat fresh as much as possible.

Yes packaged food contains lot of toxins which are harmful for the health. But, there is no guarantee that the foods are fresh . Because artificial food ripening agents are used.

Yes uses of ripening agent is serious problem. Fruits like mango Papaya, and banana which are riped with chemicals have not its natural test and flavor. We can't stop eating these completly, but by eating local foods and vegetable we can save our health.  

That's the problem. Even  local foods are not spared fro artificial ripeners