Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It is one of highly beneficial and delicious spices available in India. It is acclaimed for having highly effective medical properties for thousands of years. It is high in a substance called cinnamaldehyde, which is responsible for most of the health benefits. There are several surprising health benefits of intake of cinnamon. Some benefits are:
Cinnamon is a rich source of antioxidants. It is loaded with highly potent polyphenol antioxidants that protect the body from oxidative damage caused by free radicals.
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of disease.
Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
Cinnamon has been shown to both reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.
Cinnamon has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies.
Animal studies and test tube experiments indicate that cinnamon may have protective effects against cancer.
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
Test tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.
Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections.
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