Want to enjoy your life more, have more energy, and even add years to your life? Just practice.
Regular exercise is good for our body and it gives our body extra weight. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And as your heart and lung health improve, you have more energy to handle your day-to-day work.
Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness.
Here are the top 6 ways regular exercise can benefit your body and brain.
Look better on your skin
Regular exercise is one of the keys to healthy skin. Regular exercise helps tone muscles, of course. That doesn't have a direct effect on the skin, dermatologists say. But firmer muscles definitely help you look better overall. If you have dermatological conditions such as acne, rosacea, or psoriasis, you may need to take special care to keep your skin protected while exercising.
It can make you feel happy
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
It creates change in different parts of the brain that regulate stress and anxiety. It can increase the brain's sensitivity to the hormone serotonin and norepinephrine which relieves feelings of depression.
Additionally, exercise can increase the production of endorphins, which are known to help create a positive feeling and reduce pain perception.
Fitness can help build relationships
Often people think of exercise as something that will possibly make them look better and maybe live longer. But it doesn't just stop there. Exercise can improve all aspects of life, especially relationships with friends, family, and significant others.
With any exercise, creating goals help you succeed in every workout. It's the same idea with relationships. The more you create goals the more natural it becomes. Think of it as something you want and improve every day.
Help to reduce weight
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
Helps in brain health and memory
Physical exercise helps your brain stay sharp. It increases the oxygen in your brain and reduces the risk of disorders that can cause memory loss, such as diabetes and cardiovascular disease. Exercise enhances the effects of auxiliary brain chemicals and reduces stress hormones.
Exercise gives you energy
You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day. Performing exercise and strengthening the heart muscle can improve energy levels and in turn improve energy levels. Exercise is a great way to improve energy levels. Internal processes such as metabolism and blood flow become more active when your body.
Spread your activities throughout the wee. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to 300 minutes or more work.