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which food is healthy for health?
in General Discussions
Friends just suggest which is healthy food as per your knowledge?



Mine is Roti, vegetables and milk
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    By vegetables, do you mean all vegetables..
    i thk, especially, raw banana and beans are good for health, in addition to fruit salads..
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    all vegetarian foods are very good for health..
    Thanks & Regards,
    Anil Kumar Pandey
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    I have Read some where we face some deficiency of soem vitamins if we do not eat non-veg.

    can any one explain me is it true?
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    I think it is Vitamin D which is present mostly in non-veg foods..
    -Sridevi
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