Sāṣṭāṅga:

Lay down on your belly

Touch 8 point of your body to the ground-

  • Fore head
  • Chest
  • 2 Hand
  • 2 knees
  • 2 big toes

Hold it that way and start breathing

Hold for 6-7 minutes

Relax your body. 

Now you can check the change by Oxymeter. 

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Why are festivals important?

India is rich in culture and has innumerable festivals celebrated across the length and breadth of the country. In these changing times do you feel it is really important to celebrate the festivals or should we just give it a skip

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