Sāṣṭāṅga:

Lay down on your belly

Touch 8 point of your body to the ground-

  • Fore head
  • Chest
  • 2 Hand
  • 2 knees
  • 2 big toes

Hold it that way and start breathing

Hold for 6-7 minutes

Relax your body. 

Now you can check the change by Oxymeter. 

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