Smoking is injurious to health.It harms the skin;according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers.Avoid smoking and stay healthy and young.
Stress not only impact your mental health in fact it damages overall health.Those who always remain happy and avoid stress,always look young and healthy.Plan out your day and follow the routine,avoid stress and keep your mind happy,it can enhance your longevity and freshness of skin.
Take a balance diet which contains all the vitamins and minerals,a balanced diet is very important,but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.
Vitamin E is one of the effective anti ageing agent.Enrich your daily diet chart with foods which are rich in vitamin E.Even if you use skin care products, prefer those which are enriches with vitamin E.
Apple juice is healthy for having a fresh skin,also you can apply fresh apple juice on your skin daily,apple juice is helpful to remove fine lines and wrinkles.
Glycerin,lemon juice and rose water all these three are great for having a healthy skin,take glycerin,lemon juice and rose water in equal amount.Mix all these and apply daily on your face,hands and neck,before going to bed at night.This solution is very effective for younger looking skin.
Apply aloe-Vera gel as a face mask on your face,neck and hands.Let it dry for 20 minutes ,put the mask out and wash your face with fresh cold water. If you have dry skin then add vitamin E(oil)in the gel and mash it well before applying.
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