Yes curd is good for our health. You can have it anytime but usually avoid it when u suffer from coil or cough as it may get aggravated due to curd.
Curd never causes weight gain.
Thanks for clearing my doubt about curd.
Actually my relatives and friends always advice like curd will help us to put weight. :)
Prefer fat removed curd...it reduces weight. Also, it's good for stomach, digestion and urinary infections
It is the best diet during summer months, curd curry,raita,salad with curd dressing,butter milk are all so cooling to the system.we also make a dish called Tambli which is made with any leaves and skin of ridge gourd or seeds of paduval which is fried and ground with coconut and then mixed with curds They are all healthy and very light on our digestive system..
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
