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A good balanced diet and some exercise...
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    This is best to have food which is prepared in home. They are good for health.

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    Ya but in addition to home food i think we also need health drink and eggs also.
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    Yes taking one egg daily in the morning helps to maintain a good health.

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    Ya i knew because i see him to take egg and health drink after workout.
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    Women need more iron so they must take this egg compulsory in their diet Chandan.

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    Yes Usha due to this heavy stress world we need some good diet as well as exercise which makes us fit from others.


    Thats very true Arjun...in fact home cooked wholesome diet is the best since it is cooked with care , with much less fat and other added substances ...

    Absolutely! home cooked food is generally prepared with less oil and spices. Along with the home cooked food regula walk for 45 minutes is sufficient to reduce weight and to remain fit.


    Old timers knew the way to good health, They worked hard,walked almost everywhere, their needs were simple and they grew their vegetables and cooked simple healthy meals and never had the need for a gym or weight loss diet...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Ya old people lives longer life in compared to these days people because they work more........
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    Yes still they are some persons who are still living as their age is 150 years.

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    You know we prefer curd with whole fat (as long as we can digest it) But most Punjabi go for it in shape of Lassi sweet or salted. Curd. yogurt are parts of our regular meals.


    Lassi is good in nutrition too. Thick lassi has more fats because extra cream is present in it. SO its better to have thinner lassi if one has to reduce the weight.
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    yes, the old people know about health better than the people of this modern age

    Slow and Steady Wins the Race.

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