1903  We are in the habit of exaggerating or imagining or anticipating sorrow. We are torn by things present or about things yet to come. Consider whether your proofs of future troubles are sure. For it is more often the case that we are troubled by our apprehensions.

3775  “A thousand words will not leave so deep an impression as one deed.”

1600  Do not anticipate trouble or worry about what may happen. Keep in the sunlight

1213  “The person who gives with a smile is the best giver because God loves a cheerful giver.”

1409  The healthy man does not torture others - generally it is the tortured who turn into torturers.