lose weight

  • Most people normally tend to eat 3 meals a day and since the gap is too much and they are hungry , they end up eating a heavy meal,. Instead if we eat more often say 5 or even 6 times a day, smaller portions we have added health benefits.The most important one being that of keeping our weight

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  • No matter how much exercise one does, it is far more important to control ones diet to lose and maintain a steady weight. According to dietitians losing weight successfully involves 80% diet and 20% exercise and even more importantly intake of water..Not eating a chocolate bar saves nearly 300

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