Yoga

What is Ashwagandha?

Ashwagandha (Withania Somnifera) also commonly known as Indian Ginseng is a perennial shrub with bright orange fruits when ripe. It has been used by Ayurveda for more than 3000 years as an adaptogen to relieve physical and mental stress. But that is just the tip

Yoga is an ancient Indian science. One has to call it a science as it is not strictly a sport or a religious activity. It is a discipline with multiple facets and is known to have existed for at least 5000 years or even more. Mention of the various yogic asanas is in the Mahabharata and this