Articles [Health & Fitness]

Introduction Health is most important to us. It is more important than been wealthy. If we have all the wealth in our life but are not blessed with good health, then we will not be able to enjoy any benefit of been wealthy. Health therefore is...

With the changing climatic conditions and rainfall pattern we need to shift our focus towards climate resilient crops.Hence Millets are seen as an alternative to rice and wheat as they are not only climate resilient but also offers high nutritional...

Introduction According to researches and many heart specialists, it is now becoming clear that the more outgoing and social you are, the better your chances of keeping away heart diseases. I was reading a medical journal and this is what one of...

When I was expecting my little one, I was elated but honestly, my pregnancy was not so comfortable. I used to disapprovingly smile at everyone who used to say- Oh pregnancy is such a blissful period for women, enjoy your time and take rest. In...

Laughter is good for health. Since this is an era where everyone of us is busy with their lives, we rarely get time to laugh our hearts out. Everything around us is polluted. We no longer get clean water to drink, pure air to breathe and...

You might have noticed many times your knee joints, finger joints  or knuckles frequently cracking.  Why do they crack? Is it really a serious problem? Do you need to be concerned about this popping sound? We all have these questions at...

Below you can find a few upper body exercises to not only strengthen the back but also prevent back pain:Before getting to know about these exercises, you must be aware that you need to work out alternate days for example Mondays, Wednesdays, and...

Women have many changes in her body, during her pregnancy period. At that time, hormones won’t be balanced and they feel crazy. She should have some knowledge about the sudden changes in her body in these 9 months. Experts say, pregnant women...

Do you want to know Gender of your baby? Now days, compare to women, men are much interested in knowing the gender of the baby. The pregnant women should know about, what she should eat and how she should be and take care. As a woman, knowing about...

The progesterone, which produced in mother, overeating of sugar food and calcium deficiency leads to dental problems. To cure these problems we need to follow a healthy diet. This will help in curing dental and other health problems. Having...

Oral cavity is an important part of our body. Digestion begins in oral cavity. As soon as one eats food, it gets masticated in oral cavity i.e., crushed into fine pieces by teeth and passed on further the throat into the food pipe further into the...

Good memory is essential and everyone needs it to excel in their respective departments irrespective of whether they are working or busy in their household lives, whether they are kids trying to enter kinder gardens or students cracking IIT's. Good...

As summer season arrives in most part of the country, it brings with it killer heat which everyone finds difficult to cope with. Every year it becomes a part of concern as every year its duration as well as intensity keeps increasing. Rainy season...

Pregnancy is a very crucial part in a women's life because both the life of baby and mother depends how well the pregnancy goes. The only aim during pregnancy is to keep the pregnancy disease or illness free. Mother's health is maintained if she...

If  a woman missed her periods more than 15 days, it means her pregnancy has started. Actually, pregnancy has 3 trimesters. These 3 trimesters will be different from each other. The occurrence of changes in trimesters completely depends upon...

Prima facie the proposition appears to be very innocent but it is not so in reality. In underscores some fallacies. I do not intend to contradict it, but I support it with certain reservations.  Smoking has been an ingrained habit in men from...

Health and wellness are two words that to many appear to be the same thing. However there is a subtle difference between the two. An added factor that is closely linked with these two words is sex. In India sex is a taboo world now, but there was a...

Diseases are not born directly in body. Disorders or irregularities leading to diseases are first born in mind and soul. Gradually their effects can be seen on body. Disorders of body are mere reflection of disorders formed in mind which can also...

Depressive mood is such a thing, which is occurring to some people, for many years and to some, it is occurring; just from few weeks and to some, it is occurring from few days or few hours. For whatever reason, you are victim of this depressive...

Yes, it is seen that some people, did not have daily sleep record, of sleeping for 7-8 hours per night. Their reason for it vary, from person to person. Some did not have adequate hours, to sleep due to work scenario; which allow very less hours,...