Articles [Health & Fitness]

You might have seen many people (especially male youngsters) with bloated and swollen face.  Most of the time people think its because of drinking excess alcohol. Alcohol is one of the reason but there are several other reasons that contribute...

Eyes are one of the five important sense organs of our body. The eyes keep on functioning constantly till we are awake. Hence it is essential to take care of our eyes to enable its proper functioning and maintaining good sight in older...

Staying healthy is an important thing for anyone. But for current generation it is even more important as they have more sitting work to in compare to past. Thanks to technology they get all readymade things for them so they have less physical...

How to increase the red blood cells?Haemoglobin plays an important role in our healthiness, it is necessary to maintain a normal level. Haemoglobin is the iron-rich protein in our red blood cells. The normal range for men 14-18 mg/dL and adult...

Introduction I remember a time when a few of us ladies would meet for pot luck lunch once a fortnight in one of our homes. We would all take one dish each and the hostess provided rice, rotis and salad and although we enjoyed ourselves a lot, we...

Everyone who is born in this world likes to live for a long period without any sort of ailments but even without wealth. It is not enough for simply desire to have such an ambition. However, we must necessarily understand as to how we could achieve...

In fact, it is worst mistake you are doing health wise by making bathroom and toilet area in one room. Reason why bathroom and toilet room should not be made in one single room is the health harms which they produce when made in one. What these...

Cholesterol benefits is not topic of today, on opposite topic is totally different. Topic of today is 4 types of cholesterol. Yes, today's nutrition discussion is on topic of different types of cholesterol. It will start with it and end with it....

We all know that metals such as gold, silver, and copper are used as ornaments. But do you know that metals such as gold silver, copper, and other lesser known metals can be used for curing various ailments. The use of metal to cure maladies is...

India is facing a national emergency with the outburst of Japanese encephalitis in states like West Bengal, Bihar and Uttar Pradesh killing mainly children and infants. Its death toll has gone up to 61 in West Bengal and 350 deaths in Uttar...

Many of us have noticed that we check your door locks again and again to see that if it is closed or not or we might wash our hands several times even it is clean. These are the symptoms of Obsessive-Compulsive Disorder or commonly known as OCD. It...

Everyone of us at some point of time goes through low phases in our lives when we feel unhappy and sad. Our mind and body does not seem to be in sync. We feel lethargic, deprived of sleep, tired throughout the day. Our appetite gets low and...

People who are having busy life and daily physical activity don’t need more attention for physical fitness as they used to get more or less workout from their daily activities. But staying healthy is the most concerned thing for those who having...

There are specific meals, specific foods which women should eat. Today, we will chart out which meals, which foods, fruits, vegetables or other nutritive things which meant to be a part of women's balanced diet and which women should eat. We will...

A teenager usually shows a steady physical development and it is interesting to see these small changes. Girls and boys usually show a lot of changes during teenage While girls show a change physically, the boys sow a voice change. Boys usually are...

Eye Wrinkles in Detail Eye wrinkle is of two types. Many people have wrinkles around the eyes. Such type of wrinkles is called crow's feet. The most common wrinkles are the wrinkles that appear under the eyes. It looks bad. We can prevent the...

Honey is a natural anti-oxidant and has lot medicinal and therapeutic uses. It has been known to exhibit great healing powers for over hundreds of years. Most of the people prefer taking honey over sugar. Honey is also very good for eyes and skin....

There are many things that we know we should do but always try to avoid doing it. The one thing that we procrastinate most is, ‘taking care of our health’. We always say that health comes first, but in reality it is always our last preference. We...

The problem of male infertility is very common these days. According to an international study, for 1 out of every 5 infertile couples, the problem solely lies in the male partner.  There was a time when male partners never got themselves...

What is Lifestyle? Lifestyle is the sum total of our food we eat, sleep, exercises, tastes, habits and thought patterns. Every one of us is endowed with a natural Defense system that acts a shield to protect us from the ailments. This is our...