Articles [Health & Fitness]

ASSOCIATION OF HEALTH WITH DIET:- All the foods and drinks that we consume throughout the day comprises our diet. Food and health are closely related. Food consumed daily helps in the development of body and enables us to work by providing energy....

'Smoking is injurious to health'. This warning is written on packets of cigarettes and also shown in advertisements. How many of us get inspired from this warning and quit smoking? If some one in the house is informed that there's a snake in their...

Man's relation with nature is quite strong and both are inseparable. Following rules of nature is very essential as well as beneficial for mankind. For reaping benefits of health, first and foremost rule is to wake up early morning. Time up to one...

Walking is very useful to keep an individual fit and get rid of various diseases. The best means of transportation for patients suffering from various diseases is to walk on their own. One should see scenic places like forests, valleys, water...

I doubt if there is any single person on this earth who has not had back pain at some stage or the other in their life. There comes a time in nearly every adult's life when his or her back calls it quits !!! About one in two people of working age...

Physical exercises are equally important to us the way food and water are. If we wish to be healthy, strong, alert and active then exercise is very necessary to us. But in today's life we have become so lazy and relaxed minded that even walking a...

What is Detoxification Detoxification is the process of removing toxins from the body. We have to get rid of toxins because it is harmful substances and might harm our body because of improper lifestyle, Improper emotional patterns. Every food...

Introduction We all know that water is very important to survive, but not many people know how much water to drink daily. Excessive water can be bad for your health. In recent articles the benefits of water have become highlighted very much and...

There are million of people suffering from back pain problem. In many cases, people consult with doctors. According to the survey, back pain problem is the second frequent disease for which people consult with a doctor in case of agonizing pain....

A child below 18 years old grows mentally and physically. This is a time of life where they have to take proper care.  Otherwise, children may suffering from problems such as back pain, neck pain and shoulder pain. Such problem may hinder the...

Health statistics show that heart diseases and attacks are becoming more frequent these days and the age group too shows a steady decline. In the past decade , heart disease and hypertension that lead to heart or organ failure have grown rampant...

Just as a machine needs to be oiled, cleaned and maintained, the human body, too needs regular checks to ensure all organs and mechanisms are functioning well. A flaw could take just a split second to disrupt this orderly functioning, leading to...

History of Pranic Healing Pranic healing is as old as civilization itself. The practice of manipulating life energy which is also called Prana  was prevalent in Ancient Egypt. Egyptians are Sun worshipers. They found that the Sun is a...

Introduction We sleep regularly for our body to take rest and be prepared for the next day. The general belief is that sleeping well helps your body part to heal from the tiredness and pressures. Sufficient rest is essential for our brain and eyes...

Introduction Eye problems are possible at any age due to various reasons. People with loss of vision and age-related macular degeneration undergo various kinds of medication as part of their treatment process. Clinically, such eye problems...

Carbohydrate is considered as important component of a healthy nutritious food. Carbohydrate provides energy to our body. Processed or refined carbohydrates are sugars and white flours that lack essential nutrients. Complex carbohydrates are...

Introduction We all know apples are considered healthy. Often we eat apples just because we know there is something in it that is good for our health. But did you also know that apples help in combating the risks associated with several critical...

Introduction What diet regimen or eating habits do you follow? In general, a quick breakfast, a randomly chosen lunch, a junk snack in the evening, and an uneven dinner are quite predominant these days.As a result we feel too tired, do not get...

Introduction Sugar intake to an average amount may be fine. But, are you used to high sugar intake lately? If so, you should probably reconsider the amount of sugar you consume everyday. Human body functions aptly as long as the required...

Introduction: The significant segment of a human life is a strong and superb immune system. Our modern managed life livings have not been compatible with our basic culinary cares. It is not healthy. Basic Indian foods familiarize with some of...