Articles [Health & Fitness]

Hair health to a large extent depends on the overall health of a person. During the ancient period, people had high value for hair. It was not less than any jewel. Healthy hair shows the good health of an individual and wellness. Healthy hair is...

Introduction Eyes are precious as these organs let us see the world around us. Thus, we need to learn to care for them. Instead of taking care, we let them suffer. We feel that eye care requires lots of time and thus we give an excuse that we...

Introduction A few decades ago, stress was not as common as it is in the present scenario. With the introduction of more modern elements and eagerness to achieve success in every field, it is almost difficult to avoid stress from our lives. It no...

From sports to creating a green environment, improving health while saving your economy, improving your muscles while gaining some entertainment or fun are some of the benefits of cycling. Yes, in this article I will share a few important facts and...

I would like to share about an exercise that benefits everyone with good fitness by activating all and most of the body muscles. It is none other than swimming. It can be both outdoors as well as indoors in a private pool, canals, wells, rivers and...

According to a researcher in neuroscience, the ideal time to take a morning coffee is between 9:30 to 11:30. It is between these two hours that caffeine has the maximum effect. For many people, coffee is the essential drink for breakfast. The...

For smokers,Quitting that habit is really a tough action to take.Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off.We are telling you about 10 things that would happen...

What is Ashwagandha? Ashwagandha (Withania Somnifera) also commonly known as Indian Ginseng is a perennial shrub with bright orange fruits when ripe. It has been used by Ayurveda for more than 3000 years as an adaptogen to relieve physical and...

This article talks about the home remedies which will cure your winter symptoms like throat issues, cough, cold etc. and make you healthy. We all go to a doctor for any problem and he gives us such bitter taste medicines that by taking them, we...

The best way to burn Fat Each time I take in a mouthful of chocolate cheese cake or any other ghee laden Indian sweets , I start feeling guilty because all I can hear are the various warnings that swirl around me -" Reduce the fat content in your...

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