Articles about protein, vitamins, minerals, carbohydrates, fats and water.

Some Information On Vitamin A

Vitamin A is the first fat soluble vitamin to be found in nature.Is is an extremely useful vitamin the sources of it being, milk products, egg, fish liver oils, butter, kidney, sweet potato, green fruits. Apart from these, vitamin A can be...

Vitamin is 100 year old now!

When Ramu saw his grand mother plucking a few leaves from their fields, he asked, “What are you doing, grand mother? Why are you picking that waste grass from fields? For what purpose?” Grand mother ignored his question and just continued her...

Why is nutritious food important?

Introduction If we want to remain fit and healthy nutritious food is a must. Young children and adults need nutritious food for the development of their bodies and minds and the elderly need the same for maintaining the body. Through food we get...

Health lies in healthy food

To give taste to our tongue, how much items do we find around – Pizza, noodles, burger, chocolates, pastries etc. When do we eat? Are we ready to do any compromises with its taste, quantity or time of consumption? Result, tea without sugar or food...

Foods to Boost Your Metabolism

Lot of chemical reactions take place in our body. These reactions, known as metabolism, breakdown food and provide us the required energy. Metabolism is not just restricted to providing energy but it also uses the energy to build and repair body...

Healthy food for the better health of Hair

How much we take care of our hair also it is not at all sufficient. Every time, some problem occurs to it. Most of the people worry due to the hair fall problem. They use different kinds of medicated oils and try to avoid hair fall. But the fact...

Protect your health and beauty with Juice therapy: Most of the people try to protect their body and skin by adopting different methods. There is one more special therapy like Water, aroma and oil therapies. That is known as juice therapy. Due to...

Salt – a necessary evil

Salt – an important content of our food, can’t take excess or no one willing to take it in small quantities too! Of among all taste flavours, it’s the king which can really determine the taste of a dish. If salt is not added in sufficient...

Vitamin D, also known as the sunshine Vitamin, is a steroid hormone which is essential for Calcium and Phosphorous absorption in human body. It is one of the vital Vitamins needed by the human body. Deficiency of Vitamin D can lead to various...

Smart food gives kids smart brains

Can intelligence of kids be increased by giving ‘intelligent’ food? If kids’ brain has to shine sharper how should he be given food? Majority of we parents, don’t know what’s a ‘smart food for smart brain’. According to medical science it’s already...

WHY DO WE EAT WHAT WE EAT!

Did you notice that you feel like eating outside on Friday nights, you feel like drinking tea accompanied with fried pakodas on a rainy day or you feel like eating ice-cream when you’re sad and alone? Well, it’s true! There is a reason behind thing...

Uses and Benefits of Papaya

Papaya is one fruit which is not only tasty but also provides lot of health benefits. The fruit is rich in various minerals such as Potassium and Magnesium. Also, it is rich in Vitamin B, Folate and anti-oxidants. Mostly the yellow or the ripe...

Count oil before you use

Now we are hearing every where, reduce oil, reduce fat, it gives heart diseases and cholesterol. It gives us extra fat and obesity. It makes our life short and makes us old easier. Is it true? How much oil should we consume every day? It’s true,...

Benefits and uses of nutrients

Nutrients present in a few spices and vegetables: There are 5 spices which contain nutrients and help us in the reduction of weight. Indians dishes are prepared by giving much importance to spices. Compare to other countries, the obese people in...

Vitamin C For Health And Vitality

Vitamin C is also known as Ascorbic acid. It has an interesting history. In the 18th centruy, a surgeon, James Lindt from the British Navy proved that scurvy can be treated by drinking juices of lemons, sweet limes and oranges. Scurvy is a...

Healthful Nutrients in Fruits and Vegetables

We should take the food which contains more nutrients which are healthy for us.  Nutrients help us in cleaning our digestive system and protects our body from getting aged by improving blood cells. From childhood to adult, in all age group...

Breast-feeding is best nutrition for a child

Breast-feeding  First breast-feed is like a cover of protection for a newborn baby that provides total protection and the first time when the infant sucks from the nipples of his mother is not only a feed but works as elixir for rest of his...

Vitamin C – For health and beauty

Which vitamin is most familiar to everyone? Only one answer – Vitamin C. It’s needed for the healthy functioning of our body. This vitamin is not produced by our body. We need to supply through our daily diet. Its deficiency may lead to diseases...

Vitamin B6 For Better Health

Vitamin B6 is a remarkable nutrient which is involved in more body processes than any other vitamin or mineral. It is needed to break down and release energy from protein. It is also important for proper functioning of the immune and nervous...

Pure vegetarians may always argue about the health problems caused by non-vegetarian diet. They even claim that human body is not fit for the digestion of animals. Yet they will always be defeated before this nutritional factor – Vitamin B12. It’s...

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