Articles about protein, vitamins, minerals, carbohydrates, fats and water.

Some dangers are hidden in non-vegetarian food

It’s true, non-vegetarian dishes are good reservoirs of proteins, vitamins and minerals. It supplies quick energy than vegetarian food. Yet they are carriers of fat, cholesterol and many diseases as well, if they are not handled with care. They can...

Benefits of Amla

Amla or Indian Gooseberry is one of the fruit on this earth which is boon to us. There are various items which are made by Amla like Murabba, Jam, Amla Powder, Pickle, juice, which are very good for our health. Many people like to eat Raw...

Meat is nutritious with delicious taste shades

Most celebrating dishes are related to non-vegetarians. They make variety of dishes from eggs, fish and meat. Yet, for most joyful occasions and functions they choose meat most, as it’s most tasty and delicious. To treat a guest also, first...

Fish gives us strength

Fish – the simple four letter word includes a lot of meanings, favourite, intense, spicy and healthy food. It’s the favourite of all – except vegetarians. It’s not just a tasty food, but a nutritious ingredient that can be added to our daily diet...

Custom Diets To Halt Life Threatening Ailments

Health Concerns These days who is not concerned about Cancer, Heart attacks, Brittle Bones etc, etc taking a toll on your health and life, and , the added stress that further damages your system and life style. There is also the fear that these...

Some milk facts to know

No doubt, milk contains a lot of nutrition and energy. It also contains a lot of components needed for the growth of both body and mind. It’s said to a complete food. Yet recent researches say that no need to give milk except breast milk below a...

Dieting - Depression - nutrition and you

Dieting is risky Women especially the younger ones trying to look beautiful and attractive are making experiments with their health at the cost of their health. Looking best is not a bad idea but doing so at the cost of health is not advisable. To...

When and how to take your Vitamin and Mineral Supplements Perhaps your doctor has recommended that you take a calcium supplement to forestall Osteoporosis or extra folate or folic acid either as a hedge against heart disease or to protect against...

Nature provides best Nutritional Supplements

Nature has provided us treasure in shape of some wonderful foods in form of plants, vegetables and fruits, which keep us well in natural way. There are thousands of such produces available easily but some of them are very common and available...

Nutrition For Pregnant Women!

Health of a child depends to a great extent on the health of the mother during her pregnancy and the period of lactation after delivery. Pregnancy is the period of a body-building activity, an entirely new life is taking shape in her womb during...

We should remain fit by eating healthy The modern day lifestyle has put us under lot of pressure, stress and tiredness because most of us are overworked due to cutthroat competition and certain other obligations. However, we have no choice but to...

Man is not herbivorous!

In every discussion about healthy diet and life style arguing to have only vegetarian food has become the latest trend. In Europe and America, vegetarian food is gaining a lot of popularity nowadays. When whole world try to ape the west, we Indians...

Natural food, diet and nutrition values

Healthy life with rich eating habits The lifespan of human is normally based on different factors depending upon his dietary habits. As we are aware that there are people who control their health related problems with their natural and raw food...

Eat eggs with discipline

Egg is a small wonderland. A complete packet of life! It conserves everything that’s needed for an embryo till it is born on earth. A precious and surprise packet. Though eggs of many birds and animals are considered as edible we give preference to...

Diet and Men

The one day in the month my husband dreads is the one we need to do our grocery shopping! I still do not know whether he likes doing it or not, but whenever a tentative date is set, it is generally postponed to a further day till the family can no...

Hindu mythology instructs man to live a long and disease free life attaining the four Purusharthas - Dharma, Ardha, Kama and Mokha. Ayurveda Shastra begins with suggesting different ways to attain these Purusharthas. So, everyone holds a myth that...

Women can do wonders with a diet plan

Better diet plans for good health It is mandatory to eat and live healthy by eating proper diet and exercises for male and female however female need an extra care after the age of nine compared to their male counterparts due to complicated body...

Breakfast For Unending Energy

Breakfast literally means to 'break fast' after a rest of 10-12 hours since the last meal that we have had in the night. Many of us take this meal for granted and do not pay a lot of attention to it. Breakfast is supposed to be taken only if and...

Vitamin D is must for your good health and longevity Vitamin D is a vital hormone that comes from sunshine and unique in the sense that this is the only vitamin that can be produced by our own body. The shortage of vitamin D can cause weakness in...

A Protein rich diet for a healthy you

One of the most essential nutrients required for the proper functioning of the human body is protein. The building blocks of proteins are amino acids which are made up of four elements that are carbon, oxygen, hydrogen and nitrogen. There are 20...

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