Articles about protein, vitamins, minerals, carbohydrates, fats and water.

Read what you eat!

Have you off lately realized that you have been exhausted more often because of the current lifestyle you live? Are you one of those who are ready to make changes in the daily regime we follow in order to live healthier? If you are, join the club...

A fireless kitchen – No Cooking is best way to keep your body detoxified    There is a natural way of resting the digestive system in a natural way by fasting for nine days continually living on limewater and honey. This is a regular...

Nutrition For Teenagers

Adolescence and teen years These days teenagers almost seem to live on junk food. Their active lifestyle and growth spurt will burn off the extra calories , but if the habit continues into adulthood which in all likelihood it may, it can cause...

Get Creative With Your Leftovers

Imagination is the key word No matter how much care we take,many a times we still manage to have left over food at the end of the day. We may have measured out the exact quantity of rice, dhal, chopped the right amount of vegetables but, quite...

All About Vitamin A

Vitamins are very essential for our good health and wellbeing. Most of us are now aware about the importance of including all the vitamins in our diet and yet there is still a bit of ignorance on what kind of foods that should be eaten to get these...

Spring Clean and Detox your System

Like spring cleaning our home, our system too needs to be spring cleaned every now and then to keep it fit, healthy and ticking away. A mild detoxification regime helps tune up our body and cleanse the internal systems to remove toxin build ups....

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