Bhujangasana Cobra Pose

Bhujangasana is called as cobra pose because it symbolises a cobra. It has so many good benefits physically and spiritually when practised regularly. This cobra pose is a good warm up pose which benefits all the abdominal organs. All the important...

Exercise for Old People

  People are living longer now. Improved lives have increased the anxiety about physical fitness for elderly people. There are so a lot of older people who want to live dynamic lives. All the old people are now looking for advice on exercise for...

About Gym.

  Introduction. Today in this fast world no one has time for their health. That’s why there are lots of patients of obesity in the present world. For those who don’t have sufficient time for their health, they are preferred to go to the a gym...

Laugh and Decrease your Weight

  If a person has a severe struggle with being overweight, but, unfortunately, is losing out on all fronts, unsuccessfully tried a lot of diets without any results then he can recommend a good laugh at his own failures. According to scientists,...

Walk for your Health

A person must be able to walk at least eight to thirteen kilometers a day. Our body is constructed in such a way that it has preserved all the genetic information from our ancestors who overcame enormous distances in search of food. Today, the food...

Flatten up your belly!

If you wish to know how to lose belly fat then you are reading the perfect article. First, it is essential that you know that the belly is the most vulnerable to fat. Excess fat, more often than not, finds its way to your abdominal region first and...

Yoga Exercises for Eyes

                       Yoga Exercises For Eyes It is well said that eyes are the windows of our soul. Eyes are the most integral part of human body as any other human organs. Eyes help us to see the beautiful world and colorful nature. Now-a-days...

How to keep fit while at work place

  How to keep fit in a work place This is a tough life these days, too busy in our work places with very few opportunities for exercises and fitness programs due to too busy schedule. Are you feeling dull, a little bit fatty at waist? This is...

Correct Body Postures

  POSTURES Meaning and concept of correct postures Correct posture means the balancing of body in accurate and proper manner while sitting, standing, reading, and writing or during any other action of the body. The foremost impression of an...

Yoga- Stress Buster In Everyday Life

  Yoga In Our Life Meaning and importance of yoga Brief history of yoga: The history of yoga is indeed very old. Nothing can be said firmly about the origin of yoga. Only it can be alluded that yoga was originated in India. The available...

  If inadequate sleep or sleeplessness could be termed as a disease, then this disease could be categorized into two categories. ## Total sleeplessness when does not get sleep at all,## Disturbed sleep when one gets sleep for a while and then...

SIX PACK ABS : Truth behind it.

Achieving six pack abs is never an easy task and never will be. Basically it depends on the body fat percentage you have. If you are really fat, then it will be a pretty hard work. Also there is a choice of doing liposuction by which excess fat is...

New Golden world

The place where human beings never kill any creature on this earth for the sake of food is a New Golden world. Every creature comes to this world to be happy. So there is no right to kill creatures.  Every human being should be comfortable, happy,...

Diet for Healthy Fitness

Hi Everyone Each and  everyone wanted to be fit and healthy and in that mind we do not take proper care about the food habits of our daily life . We all of us will look how fit we and how much weight we have to loose in that sense we all do...

Today in our world every single person wants to be fit and healthy. If you are not free then you can’t do any work properly. Because work needs full concentration and when our health is not good then we are not being able to do any work. So health...

Aerobic physical activity is the physiological range that extends quality of life and controls the development of non-communicable chronic diseases such as, hypertension, obesity, diabetes among others. This is one of the main pillars of...

What is pranic healing ?

I am a pranic healer. I just wanted to share my views and the benefits which I got through Pranic Healing What is pranic healing ? Pranic healing is an ancient science and art of healing that utilizes prana or life energy to heal the whole...

‘Shava’ in Sanskrit means corpse; and therefore, Shavasana literally means ‘corpse posture’. Death makes a person completely relaxed. Features of a person who dies are no longer tense and a strange beauty shines from his face. There can be no real...

Body language

Understanding body language is the art of seeing what others are thinking. It is invaluable if you are making a presentation; or even any kind of communication.  The obvious Keep an eye out for the obvious indicators that things are not going too...

A Different Way to Meditate

Meditation, it is said, calms our body and mind.Some people describe its importance as a way to relax whereas others speak of it as a means to increase efficiency.One day when I was discussing various aspects of meditation with some of my friends,...

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