Tips to Sharpen your Brain

This article is not written with the intention to earn money. These are some tips which i keep getting while playing online games. My intention is to just share the tips with other readers so that they can benefit from it. I do not have enough time...

Hydrotherapy

Hydrotherapy, formerly called hydropathy is the use of water to heal, maintain, and restore health. Hydrotherapy is the most beneficial system of restoring normal functions in the body. Hydrotherapy treatments include enema, hip bath, the full...

How to Meditate

Meditation is the spiritual tool of introspection. Introspection is the skill of thinking about our inner self, thinking about bad and good things we have done with others and thinking about the rest and peace and all these things or basics of...

Health benefits of walking.

Walking is very useful as all of us know . One should give some time daily and do a little walk every day. As we know " Health is wealth" . One can gain wealth at any time in life but if health is gone it is hard to gain . In the busy world we dont...

Effects of alcohol

Doctors says that alcoholic drinks are harmless drinks are harmless if one takes them moderately.But, the problem is that once a person gets addicted to drinking his life becomes miserable. Alcoholics often show personality changes once they drink...

The healthy way to watch TV

Everyone knows what it is to be a couch potato.  The hours of inactivity when you watch TV combined with a sedentary lifestyle will not only add inches to our waist but will also make us prone to many cardiovascular diseases.   People of this era...

How To Prevent Back Pain

Back pain is discomfort most often found in the lumbar (lower) region of the spine and surrounding tissues. This is a very common and often caused by injury or stress to muscles, ligaments, bones and nerves. Pain may become chronic if the cause of...

Natural Ways of Loosing Weight

As you probably know, the key to successful weight loss begins with aerobic exercises. Activities like running, running, walking on the treadmill, playing sports and this is preferable because a large number of calories burned. And therefore,...

Caring our health- Do we really do it?

I wonder how many of us really spend time to take care of our health. In this fast and furious world we don’t have enough time to take care of health, is what the lame excuse most people tell. Here comes the concept of time management. We brush...

Local games and fitness

Team games Most people play games for fun and entertainment. But for the above and many others, play is work. They have made sports like cricket, tennis and shooting their profession! Games played between two groups are called team games. These...

yoga for bronchitis and asthma.

In the recent time yoga has been gaining popularity due to the advantages it has. Yoga is beneficial for both mental and physical health . Yoga is used to stay fit and cure diseases also. Some diseases are such that cannot be completly cured by...

how to gain weight the right way?

1)- Divide your daily meal in 8 small equal parts with a gap of 2 hrs(if possible), else 6 parts. 2) - Start taking Liv-52DS daily after ur 3 major meals. 3)- Keep focus on your natural food instead of food supplements . 4)- Cod liver oil is...

Massage therapy

                     Massage is a systematic and scientific manipulation of soft body tissue.Massage instruments and vibrators are available in market.But human hands,source of human magnetism are best,human touch has its own healing powers.Massage...

Mud therapy

                         Mainly mud therapy useful in controlling diarrhea and vomitting in case of cholera.Mud in the form of pack ,applied on the skin draws blood to surface and removes morbid waste matter and toxins.                       Types...

Reflexology(Acupressure )

                                   Reflexology also called zone therapy and acupressure which involves stimulating deep massaging ,applying pressure to various points on hands and feet.A map of reflexologist indicates ,parts of the hands and feet...

Meditation

                            Meditation is a technique by which person gets beyond the thinking mind into a deeper state of relaxation.Actually meditation is deep and reflective contemplation,especially on religious or spiritual theme.Select a...

Some tips to loose weight fast

Always people feel shame of being over weight . The following are the tips by which one can reduce the weight fast in some days. 1.Regular going to gym- If daily exercising is done in gym it leads to fit body and creates a habit to exercise...

YOGA - Mind over Body

The Father of modern concept of Yoga was MAHARISHI PATANJALI of 3rd century B.C. He defines yoga as the complete mastery of mind and emotions. The philosophy of yoga tries to establish the concept 'Mind over Body'. The ancient Indian Literature...

want to loose wieght??

If any of you is looking to loose weight,the best way is to join a gym.Most of the people watch t.v commercials like sauna belts etc. and think that buying those products will help them in reducing weight. One of the best way to lose weight is to...

Exercise makes in your heart happy

Working out fitness Physical fitness involves exercises that develops body and puts it in the best physical condition. Just being active, like when you run around out side or play is a kind of exercise. What else count as exercise? Playing...

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