Benefits of Yoga

Benefits of Yoga Remove  stress and enhances powers of relaxation Increase physical strength, stamina and flexibility Improve powers of concentration and self control Iimproves impulse control Injuries will be ok in less time....

Meditation

Meditation is Concentration of mind at that particular time. You can start meditation of period of 10 minutes. to do meditation following things keep in mind 1. Choose quiet and comfortable place. 2.Sit cross -legged on a cushion. 3.Wear Loose...

How to lose weight - methods

Many people are fond of eating outside and they don’t like home made food. Many of them will be suffering from weight gain and it also become a common problem in day today’s life. This because we have become fond of taking high calorie food in our...

YOGA.An indian envantion for sure cure

As we all know India is very much rich in its ancient culture .It has given us so many good things which are so much important for the easy life and making it health Wise very nice and...

Stress and Anxiety are Not Depression

  Stress and Anxiety are Not Depression Whenever we have stresses, we think that we are suffering from depression. The situation becomes yet more harmful when we keep thinking about it and find justifications to convince ourselves that we really...

Don't make our children heart patients

80 Percent of our children population does not even have the stamina to run a mile. In a study it is revealed that  there is a possibility of getting heart deceases for 80% of next generation people at the age of 25 itself. This stunning fact was...

Workout, get healthy!

This article will give you a short introduction to the aspects of basic exercise and why do we need it.We've all heard people say exercise is a great option to reduce weight or to stay healthier.Many also claim that not only does exercise help them...

Simple steps to optimum health

Yoga is a very old form of exercise that was followed through the ages in order to obtain a healthy body and mind. This type of exercise has become very popular in the recent period due to exposure to it occurs in all parts of the world. There are...

Why Should We exercise?

Why Should We Exercise? But i'm happy the way I am. I feel pretty good already. I have good genes. I don't know where to start. I don't have time. I don't like to sweat. Ok, I admit, I'm lazy. There are many reasons why we don't...

TOP 10 BICEPS EXERCISES PART 1

Hi friends, well this article is exclusively for those men and may be, who knows even some girls who want to shape up their biceps by simple exercises. Hereby i give you all a complete information in sweet and short format. I will not be going into...

For fitness

Physical fitness *A fit body has an active mind. For the optimum development of the body, we need both an enriched diet as well as physical exercise. It makes you an active and energetic child. To keep your self fit and healthy you should...

Measures for a Safe and Pleasant Trek

Trekking is an outdoor physical activity which involves journeying to adventurous and risky places/sites. Hilly terrains are a favourite spots for trekkers. Trekking is increasingly gaining popularity, and is being organized as a sporting event by...

Great Back Exercises

A good back workout is essential for a few different reasons. First to well help with good posture and to keep back injuries at bay. Not saying you still can't put your back out. But keeping your back muscles in shape does minimize any possible...

Yoga stretches athletes’ potential

But this method is not or all players Florida marlins pitcher Carl pavano puts up with the guff he gets from his base ball temmates. He figures his yoga worth it. Pavano and title among little are among a growing number of athletes who have...

At home facials step by step

Before cleansing your skin with a gentle cleanser, it is wise to give your self a light steam treatment to open your pores and prepare your face for cleaning. To do this, simply soak a soft towel in bowl of comfortably arm herbal tea. Wring out...

SIGNIFICANCE OF PHYSICAL EXERCISE

IMPORTANCE OF EXERCISE   Physical exercise is very important in today’s routine life cycle. The Urban people life like a machine now-a-days. Whereas the rural are very fit than urban people due to their physical work like walking, working in...

This Epistemology of Therapeutic Gymnastics is dedicated to the study of attributes and the validity of knowledge. It deals with the definition of knowledge and related concepts, sources, criteria, types of knowledge as possible and the degree to...

Natural Remedy for Migraine

Natural migraine Remedy The word migraine has been taken from the old French word migraigne. Migraine is one of the most painful types of headache.Typical migraine pain is pulsing in one area of the head.People having migraine are generally very...

tips for good night's sleep

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the...

It is good to take morning walk in the morning as it gives us fit for the whole day and also well for our health and heart. Daily 30 minutes walking is enough to get rid of many Heart problems. Here are some tips which are good for all as it...

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