Food Problem in India

FOOD PROBLEM IN INDIA POLICY Adequate food production of cereals, pulses, vegetable oils, sugar, fruits, vegetables, milk, etc. Efficient management of available food supply from surplus areas to deficit areas that...

Balanced Diet for Diabetic patients

Balanced Diet for Diabetic patients A balanced diet plays a vital role in keeping us healthy. Like every normal people, people suffering from Diabetes do also need a balanced diet to drive the energy requirement for themselves. It is about 1800...

High Cholesterol Foods To Avoid

Eating lots of saturated fats, trans fats and cholesterol are highly responsible for high cholesterol in one's body. the recommended daily intake of cholesterol is not to be more than 300 milligrams (mg). Lot of the daily intake of cholesterol...

Chopping Cholesterol Levels

Special attention to body's cholesterol levels must be paid, especially when one is over 25 years of age as the body's strength to combat bad cholesterol levels keeps on diminishing.  Low cholesterol foods are those which consist of less than or...

Indian Traditions-Part-1 (Festivals)

  Indian tradition is based on harmony of human being with nature. Health as described in Ayurveda is based on balance of tridosh i.e. Vata, Pitaa & kapha (do not confuse it with cough). Vata = Air + Space Pitta = Fire + Water Kapha = Water +...

Protein

Protein is the most vital nutrient required to built our body. It helps to develop our muscles and internal organs of our body. Protein is responsible for our good immune system,developed muscles, good skin and hair, etc. It generates hormones and...

Lose Weight Fast Diet

It is everyone’s dream to have the right kind of figure and more so when one is getting ready to attend a gala evening wearing the most trendy clothes but with bulging fat all over this could be a far fetched possibility. There is hope however,...

Weight loss hints

Weight loss programmes  It is not that easy as said to lose weight. It is seen that many give up weight loss programmes after some time; strong dedication and determination is needed for reducing weight. There are many weight loss programmes...

Obesity

In this fast modern era we are living with fast lifestyle and habits. No one have time to concern about their body and health. As result of this commonly seen problems are overweight or obesity. We cannot cease our job and concern about our...

Potato Spinach Cutlet

Irrespective of country and religion mothers all over the world are more worried about giving nutritious food to their kids.As the kids grow they are more interested in playing and they lose interest in having healthy food.The children always...

Especially for Icecream Lovers

"Sweet Dreams","Honey","Sweetie" all these words make us remember all sweet things in this world.When we talk about desserts what comes first in to our minds?Most of the people would say "Icecreams".Yes, Icecream is a universal dessert which is the...

5 Gram Salt is enough

Human being is the only creature using separate salt in food. Salt gives special taste to food. Salt is the combination of Sodium and Chloride. That is indicated as chemical symbol Nacl.   If salt level increases in our body, Kidneys stabilizes...

Dealing with Picky Eaters

  Most of the kids are picky eaters and parents have to battle with them for eating nutritious food. A study shows that almost 50 percent of the kids and toddlers are picky eaters. From my experience I believe that kids choose to be picky as they...

Irregular periods and remedies

 "Irregular Periods" with severe pain is a common problem faced by many school and college going girls."Hormone imbalance" is the main reason for irregular periods.One of the main influential factor for harmone secretion is  food and life...

Vegetarian Food

People prefer to live vegetarians because of several causes & numerous vegetarian houses are so knowledgable as to their family's nutritionary demands. But managing vegetarian dietings to assure that whole the leading foods are being encountered...

The sweet world of Honey

Everyone loves honey. Honey represents love and friendship. Apart from its medicinal importance, honey has got cultural and religious importance too. Even God loves honey. Science says that honeybees exist from past 50 million years. But nobody...

Healthy food

Healthy food   Yes, healthy food choosing is became a healthy matter for a healthier life. Today as we see that our physical and mental life is becoming weaker and weaker. In fact, I was feeling very weakness because I was eating the food that...

Food Colour : Know the colour grammer

Everyone knows that fruits and vegetables are good for health. But how to find out the quality of them? Simple, you should know the colour grammar. when we see colorful vegetables and fruits,  we feel like eating them. They provide different types...

Butter Fruit

Fruits are precious gifts of nature to us. Butter fruit is also one among them.  When it is unripen state it is green in colour and riped fruits are green mixed brown in colour. Scientific name of Butter fruit is Persia Americana and it belongs to...

Food and Nutrition - Energy and Proteins

Classification of nutrients   The foods you eat in daily diet provide the nutrients we used to form new tissues during growth, to replace tissue destroyed, and as a source of energy to meet the body's caloric needs. At the same time, contain...

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