Diabeties, an appeal to family members
I am , myself diabetic (at present) are fully under control ) writing this blog just tell the feeling of diabetic person to there family, friends & doctors three type of persons are in this category
1. Who is not aware that he is having diabetic , after 40 years one should contact doctor & get checked
diabetic & B.P. and should take precaution as suggested by doctors .
2.Second category is who are fully aware but do not take care & inviting slow death
3.Third category is who are aware and take care of diets & exercise & more responsive.
In the second & third category , it is very important they are taken care by their family member , never give lecture all the time to diabetic . It has negative effect . Never over discuss health related issue ,. As a human he/she may not react but he/she may not be taking your advice , fix some day in a month or 15 days , give good & tasty diet as he wants & this will have positive effect. I have seen that due to stricter diet control & lecture, patient goes to restaurant or sweet shop & eat what ever he wants . That is more dangerous ,responsibilities lies with family members as they are reacting excessively . Motivate him /her ,show him /her that he is required for family , love him/her very much, this will result in positive way & person will improve & co- operate in controlling of diabetic.
Diabetics is result of excessive calorie in the body ,hence low calorie food should be taken ,take break fast and dinner in time ,skipping of any thing will result in excessive sugar ,Take fruits ,juices ,salad and green vegetable more ,avoid non veg . Do daily walking or cycling or Yoga or any other physical activities. Avoid over straining jobs ,take full sleep ,do not make your self overambitious ,Belive work is worship, leave result to god.
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