Health Benefits of Soyabean
Soyabean has lot of health benefits. Soyabean is a complete protein food. It contains all the essential amino acids which are needed for healthy functioning of body. All these essential amino acids are found at one place in soyabean.
Soyabean contain no cholesterol, therefore, is very good food option for hypercholesterolemic patients. Consuming soyabean in moderate amount help you in decreasing LDL cholesterol level of blood.
Soyabean is high in protein content but less in fat content, therefore, is very good food option for those patients who are on low fat diet. It is also very good for obese patients who want to lose weight. As its fat content is very low, therefore it is very good option for diabetic patients to lower their blood glucose level.
Soyabean contains good amount of dietary fiber which is very good for maintaining healthy functioning of digestive system. Fiber helps in preventing and getting rid of constipation. It also helps in weight loss and preventing obesity.
Soyabean also contain good amount of vitamin A which is very good for eye health. Soyabean also contain good amount of vitamin C and vitamin K. Vitamin C is very good for skin, digestive system and helps in strengthening our body immunity.
Soyabean also contain good amount of calcium, iron, magnesium, phosphorus, potassium and zinc. Soyabean contains good amount of omega 3 fatty acids which are polyunsaturated fatty acids and are very good for health.
Soyabean contains flavanoids which have antioxidants properties and therefore helps a lot in preventing colon cancer. It also helps in preventing various heart diseases like ischemic heat disease, coronary artery heart disease.
But soyabean should be eaten in cooked form as raw form has some elements which get destroyed on cooking. Soaybean should be eaten in moderate quantity. High dosage should be avoided as soyabean is more beneficial when consumed in low doses.
Like it on Facebook, Tweet it or share this article on other bookmarking websites.