Hello Friends,

I am Radha.Now a days there is a lot of chemical cosmetics increased.Because, most of the women are working and they do not have time to maintain their beauty naturally.so, they need artificial cosmetics.

Here i will give you some simple way to make your skin smooth and supple.

1.Eat one fresh washed Carrot daily as it contains vitamin A which is very need of your skin.

2.Drink 2 cup of Green Tea daily as it will provides you a lot of antioxidents which your skin really needs for refresh.

3.Eat fish if you are a Non-vegetarian,if you are a vegetarian eat walnuts and flax seeds which provides you Omega-3-fatty acids which keeps your skin shiny and you.

ALL THE BEST

• Written by radha.
• In category Food.
• 15 years ago.

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