Lifelong young Jean Carper
Aging naturally? Aging begins in childhood, affects middle-aged in an accelerated and after sixty years makes a giant leap. To fit the decay process "a surprising degree, however, prevent and correct, that 'youth' and vitality longer maintained.
If there was a magic potion that could preserve one's youth, who would not drink? Verjongingselixirs are no longer imaginary, they exist! The amazing fact is that scientists have identified a range of substances that the aging process in the nucleus can be taken against the decay that we as normal and inherent to aging consider slowing down. And surprisingly, all of this "verjongingselixirs" readily available.
Daily in prestigious laboratories around the world more and more discover the incredible potential of many nutrients which are widely available and remarkably safe. Find them in your diet, your vitamin jar in your health food store and even in supermarkets. OK! Eternal life is not for the taking. Yet it is a fact that we are the last few years are getting older and older, even vital, without which we at first sight seem to do much.
Lifelong young Jean Carper
Jean Carper has been popular a few years ago, but solid and well written book published about possible causes of aging and what we do with mostly natural resources, food and herbs can inflict.
It provides information about vitamins and minerals that affect the immune system, on nutritional substances that protect cells from oxidation (antioxidant) and on plants, vegetables and herbs such as ginseng and ginkgo that an effect on memory and on the nervous system in general .
An example
Berries
Blueberries, cranberries, strawberries and raspberries are packed with antioxidants that protect cells against premature aging. Thus blueberries contain more antioxidants than any other food antocyanidinen even three times as much as red wine and green tea, what this type of antioxidant respect to the secondary. Both blueberries and cranberries play a role in preventing urinary tract infections. One study showed that among older people who ate the most strawberries all forms of cancer were the least. Berries tend to contain large amounts of the antioxidant vitamin C.
Broccoli
What broccoli all against aging can do to do is difficult to describe. Broccoli is blessed with a phenomenal variety of antioxidants. A particularly potent antioxidant found in broccoli is sulforaphane, by scientists at John Hopkins Institute has discovered. In animal studies showed the broccoli detoxification enzymes so strongly encourage that the incidence of cancer was lower third. Broccoli is packed with free radical antidote: vitamin C, beta carotene, quercetin, indoles, glutathione and lutein. Broccoli is also one of the most power sources, trace element chromium - chromium prolongs life and protects against the havoc that occurs when the blood glucose and insulin metabolism are no longer under control. In women broccoli promotes the discharge of harmful, cancer-promoting type of estrogen. Broccoli-eaters also suffer less from bowel and lung cancer and cardiovascular disease.
"A young life" is a readable and scientifically based book that excites you more aware of food to be busy but that sometimes creates exaggerated expectations. Critical reading will therefore be necessary.
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