Aromatherapy for Sleep Problems
Unfortunately, problems with sleep are common for many people. The reason may be the fast pace of life of the modern world, the noise and bustle of big cities and the huge amount of information we consume every day. In such circumstances, beyond doubt, even the most balanced person is likely to suffer from insomnia. However, sleep disorders are also accompanied by depression, personal and professional problems. If you are experiencing insomnia, do not be in a hurry to go to the drugstore for purchasing some sleeping pills. Instead, try aromatherapy which is natural, safe and a very effective method, and is also useful. It is a great fun to use aromatherapy and a sense of oneness with nature.
You can know the essential oils for sleep, which differ in maximum efficiency. Then discuss how you can apply them to solve the problem of insomnia. Aromatic oils of lavender can achieve a very deep relaxation. It is obtained by steam distillation from the flowering tops and stems of lavender-drug, which is one of the most useful medicinal plants. The specific aroma (soft, cool, slightly smoky with a hint of balsamic) and a very pleasant aroma of lavender oil quickly calms the nervous system, relieves stress, eliminates fears and anxiety. This is an essential oil for getting sleep and can greatly accelerate the process of sleep and make it more robust.
It is worth noting that the lavender is also capable of reducing blood pressure, which often jumps at times of stress. People with low blood pressure can also use lavender essential oil, but in smaller doses. Thanks to the soothing effect of the aroma oils of lavender, it can be used to treat insomnia in children too. Juniper oil has a warm, smoky, sweet woody aroma. It is obtained from the berries and wood of the medicinal plants belonging to the family Cupressaceous. This essential oil is able to calm the mind and it clear from the hustle and obsessive worries, and return to boost self-confidence.
Normally aromatic oils are recommended for those people whose insomnia is caused by low self-esteem and failures in personal relationships. In contrast to the cold lavender floral scent, essential oil of juniper has a warm, woody scent that suits especially well for men and women with strong character. Juniper eliminates the excessive aggressiveness and helps relieve stress and gather strength in critical situations. This aromatic oil is made from the flowering tops of one of the varieties of sage, a popular medicinal plant. Its fresh, slightly sharp herbal flavor is subtle balsamic and walnut notes. It soothes, relieves stress, and instills a sense of wellbeing and comfort.
The essential oil of sage is used for insomnia, accompanied by panic, anxiety and fears. This oil relaxes the body, not only emotionally, but also on the physical level, easing muscle spasms, cramps and lowering blood pressure. Ether Sage is especially suitable for sensitive and insecure people, who often experience unwarranted anxiety. The essential oil of cedar has a pronounced woody, warm, durable and balsamic aroma. It is interesting to note that in ancient times the cedar tree was considered as sacred and devoted to God. Lebanese cedar wood is particularly a noble variety, used in the construction of temples.
The essential oil of cedar is considered as one of the most versatile means to cure insomnia known in the history of aromatherapy since ancient times. Its warm, soothing and soft scent possesses a strong sedative effect on human beings. This essential oil is used not only to treat insomnia but also for rapid adaptation to the conditions of severe stress, and enables moving to a different time zone for comfort. It also helps get a strong and sound sleep and makes waking - easier. So, it is always better to know how to use essential oils for aiding sleep.
A few ways of using the different oils in aromatherapy to aid sleep are as under: Put on the fans in the bedroom for an hour before going to sleep and light an aroma lamp in it. Add four or five drops of essential oil of your choice for sleep or make a mixture of them. While the oil burner of the lamp is lit, do some quiet and relaxing activity, such as reading a book. After the volatile oil has evaporated and the room filled with flavor, extinguish the aroma lamp and go to bed.
Thirty minutes before bedtime, you can also take a relaxing warm bath, adding a few drops of the selected aroma oil in the warm water. But do not forget that the essence is not soluble in water and so you will need to pre-dissolve them in a pinch of salt or in the base oil. You can also request someone close to you to give an aromatic massage. For the aromatic massage, you have to prepare a suitable mixture of ten ml of base oil like almond, olive or wheat germ oil and add four or five drops of essential oil in it.
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