How to protect yourself from rainy season health problems
Though rain brings refreshment for us but there are few diseases also comes with it. If we neglect such diseases then they will become health problem for more time. So we have remedies in our home itself.
Most of the people suffer from fever and body pains in rainy season. By boiling the pudeena and tulsi leaves in water, then having that water will control the fever. By adding crushed tulasi and ginger in tea and have it. Then your cold and cough will be cured. Ginger has more medicated characters. We even suffer from throat pain and voice change, to cure this we need to boil fenugreek seeds, pepper and chopped ginger in water. Let them boil finely. Then filter this mixture. If you have it with sugar. If you feel problem in digestion of the food then add honey in ginger juice and take 3 times a day. If you throat is burning then eat cardamom or kiss miss and try to swallow its juice.
In this season, as our feet get wet for more time, then there is a possibility of fungal infection effect on our feet. At such situations it is good to apply the mixture of season oil and turmeric powder, before going to bed then the burning and pain due to this fungal infection will go. To get relief from the nose block due to cold then smell the steam of the water by adding sonti (beverage) powder in it and cold will get cure very soon.
To keep diseases away from us in this rainy season, it is good to increase the strength of our immune system by taking food as curd, oats, Barley, garlic, fishes and mushrooms. Due to the spreading of the infections in this season rashes and itching will occur on our skin. To cute them, apply the mixture of camphor and lime juice on it. In this season, most of the people suffer from dry cough. Such people should take milk by adding turmeric powder and pepper powder at night. By morning your cough will go. If we boil milk by adding garlic and have that milk when it is bit warm then the cough and cold will be cured.
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