Complaints during pregnancy
Complaints during the pregnant sheep pals you are pregnant, brings with it many changes. Some women get pregnant suffer from various ailments, others are more comfortable than ever. Below I describe the most common pregnancy complaints and what you can do.
Fatigue
Many women in the first three months of pregnancy are also more tired and need to sleep. The cause of the changes in hormones. Anemia caused by lack of iron and sometimes also by terkort in folate. This is to show a blood test.
Nausea
Nausea is a common complaint in the first three to four months of pregnancy. Most women only suffer from morning sickness. A few have the whole day feeling sick. Usually you do not hungry, but do not eat the symptoms worse.
What can you do
Start with a light breakfast
Then divide the food on smaller (more) meals a day.
Try to find out which foods you tolerate best.
Heartburn
Heartburn can also be a problem in pregnancy. Certain foods can exacerbate these symptoms. These are foods eg coffee, orange juice and eat fat.
What can you do
Avoid foods that aggravate heartburn.
In extreme symptoms is a medicine available, but talk to your doctor about which drug is best with your pregnancy.
Constipation
Pregnancy in the intestines work more slowly as usual, so it is possible that the faeces less often, and hard.
What can you do
Eat fiber-rich diet, possibly with the addition of bran
Drink increase by 2 liter per day
Provide physical activity
Frequent urination
The further the pregnancy is progressing, how often you have to pee. This is because the bigger your belly. The baby is pressing against the bladder, it gives the feeling that the bladder quickly filled. Do you have to urinate very often and / or shows that have a burning sensation, it may also be that you have a bladder infection. Then bring the urine to the doctor so it can be monitored.
Vaginal discharge
It is normal that in pregnancy have more separation as usual. This is normal. If the partition has a strange color or odor, or if you have itching and burning feeling you should just contact your doctor. Presumably you have a fungal infection.
Hard bellies
The muscles of the uterus pulling together occasionally in pregnancy. Then the stomach hard. This is called hard bellies. This usually occurs with exertion. Often it disappears again automatically. If you occasionally have a hard stomach, it can not hurt. It means something quieter to do. Do the hard bellies prolonged presence, or come back often, then you may want to discuss with your midwife.
Back or pelvic pain
The pregnancy the pelvic joints more mobile. This can sometimes back pain or pain in your pelvis get. Some exercises can strengthen your muscles some. A good posture can reduce symptoms as well. Make sure that your right sitting or standing. If you must bend, make sure you bend your knees. The midwife can help it.
Fluid retention
Your body holds more moisture during pregnancy, thus you get swollen ankles and feet. Too little exercise and heat can aggravate these symptoms. So use plenty of exercise and put your feet high when you're sitting or lying. This way the fluid fluid again reduced by the body
Varicose veins
There are women who get varicose veins during pregnancy. Try to ensure regular exercise. Try not to stand too long and not too long to sit. Place the legs as you sit high and lies. Elastic stockings may reduce the symptoms of varicose veins.
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