Some Ways to quit smoking.
Many people try various ways to quit smoking but they fail. They just give excuses like smoking has become their habit and its hard for them to stop smoking. People try to search easy ways by which they can easily quit smoking but for them its hard to quit a thing which has form their routine habit. The brain gets addicted to the nicotine in the cigarette and thus its hard for one to overcome the addiction. Medical science is still searching for ways which can help smokers to quit smoking easily. One shouldn't give up and should keep trying different ways by which he can quit smoking. Smoking has become the problem of many people and many harmful diseases are caused due to smoking . Some people smoke because they get pleasure and some smoke just to remove tension from their life..If one is determined, focus and confident then he can achieve anything same goes with this one can easily quit smoking if he really wants to. Just building a strong will to stop smoking may be enough.
The following are some of the ways that helps to quit smoking
1. Develop a scare for smoking - Develop a fear for smoking. Think about the various diseases a smoker can get . Think about the small diseases to the dreadful one. Think about how by smoking you are just going on the way to get such diseases and try to stop smoking just to avoid such diseases. The scare of smoking can give u success and you will one day quit smoking completely. One should draw lessons by seeing the cases of other people who suffered from diseases due to smoking.
2. Drink lot of water and other fluids - One way to remove the nicotine and other poisonous thing from the body will be to drink lot of water and fluids .
3. Take an oral substitute - Many smokers have found this way useful to quit smoking. One can use chewing gum , artificial cigarettes etc as a substitute whenever one feels the urge to smoke. One should try such things when at a initial stage he has just started to try to leave smoking. At a later stage when his habit of smoking goes away he will not need such substitutes.
4. Do daily exercise - One should change his normal routine . He can go regularly for walking , jogging and spend some time on it as a regular habit which will help him forget the habit of smoking. One can also join a gym , sit in the stream , do yoga or any exercise at home that will help him to stay fit and help to quit smoking.
5. Destroy the cigarettes and never buy them - One can completely give up the habit of smoking just by destroying the cigarettes by some way and staying away from shops where cigarettes are available. One should be completely focus that he will never again try to touch cigarette .
6. Acupuncture - Acupuncture can help to quit smoking . It is one of the oldest known medical techniques.Acupunture helps to get relaxation . Some people smoke just to feel relax and cool free from tension which can be also provided by Acupuncture
There are a large number of ways just by using them one can get victory and quit smoking. One must not give up in trying the different ways as giving up anything to which one is habituated must be definitely hard.
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