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CHEST WORKOUTS FOR GREAT PECS

Are you looking to add some better muscle mass to your Pecs? Well so these are some of the great workout routines that give you a good shape also adding some muscle mass.

 

 

Chest Workout Routine#1

 

Wide Grip Barbell Bench Press

Position yourself onto a flat bench and grab the barbell as wide as possible. Lift the barbell off the rack and slowly lower it to about 3 inches above your chest and press the bar back to the normal position.

Sets: 3

Reps: 8-12

 

Chest Workout Routine#2

 

Dumbbell Bench Press

Lie flat on a free standing flat bench. Hand each dumbbell and press them upwards and together. When pressing them upwards do them in an explosive fashion. Also make sure when you are lowering the dumbbell do it slow and steady.

Sets: 3

Reps: 8-12

 

Chest Workout Routine#3

 

Hammer Dumbbell incline Bench Press

Position yourself in an incline bench. Grip each dumbbell with your palms facing inwards towards one another. Press the dumbbell upwards and lower it slowly balancing the same way.

Sets: 3

Reps: 8-12

 

Chest Workout Routine#4

 

Machine Bench Press

Position yourself on a machine bench press, simply begin by pressing the weights outwards and return to the start position in a slow and balanced manner.

Sets: 3

Reps: 8-12

 

Chest Workout Routine#5

 

Smith Machine Incline Bench Press

This exercise is similar to regular barbell bench press but in this we use a smith machine in the place of flat bench. Lie down and hold the grip slightly beyond the shoulder level lift the barbell up and lower it to about 3 inches above your chest. Do not touch the Bar to you chest.

Sets: 3

Reps: 8-12

 

Chest Workout Routine#6

 

Decline Dumbbell Flyes

Position yourself on a decline bench, flat on the back. Hold the dumbbell sideways and press them as if you hugging some big tree. At the peak of the moment really squeeze your Pecs together for a one-count. Also make sure you lower the dumbbell slowly and carefully.

 Sets: 3

Reps: 8-12

 

If you have any doubts. please get back to me.

 

 

Thank you

Deepti

 

 


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