Yoga and Pilate during Pregnancy

Pregnancy is the time that requires you to be in best of your health. A good health means complete well-being, which means you have to be fit physically, mentally, emotionally and not to miss out spiritually. Yoga is the best way to  your...

Since time immemorial, Yoga has been a most reliable method to heal the common health problems. It is basically about practicing some body postures daily and retaining them for some time limit. It should be practiced at the time of dusk and dawn...

Winter and your exercising pattern

Exercising habits during winters The younger generation has taken to exercise with great zeal in recent years especially watching the bodies of their screen heroes. The trend of gym going is on the up for last decade or so but more people are out...

Exercising in a hot weather

Exercising in hot weather is a persona preference but there are some time tested benefits of this method.  Exercising in hot weather raises the body temperature. It is extra stress on the body. It has to be done with care and caution. It is...

Yoga for Migraines

Extending, breathing, twisting none of these exercises sound great to a migraineur in the throes of a cerebral pain, yet they ought to. Yoga is a physical and mental control beginning in India. Most advanced yoga honed in the West is hatha yoga,...

Yoga mudras

Many people suffer from periodic ailments like migraines, fatigue, sinus, laziness, depression and so on. Yoga is known to all. many people are under the wrong impression that yoga means always doing difficult asanas. It is not so. Yoga Mudras are...

Yoga Mudra.

Mudras are a natural activity Literal meaning of ‘Mudra’ is gesture. Mudras are an integral part of human life. Observe a person who is caught in the emotional turbulence. His or her fists will be clenched. Two index fingers of a man are...

Kerala – God’s own country is of course, another heaven on earth. Due to its geographical features, greenery, back waters, cultural heritage and traditional elements, Kerala is famous worldwide and is most recently chosen as one among the best 10...

The Yoga way of Body purification.

Sage Patanjali, who authored the ‘Yoga Sutra’ laid out the condition, that before starting any Yogasana, Pranayama and meditation, one must purify the body, with the methods suggested  in  his book.  Why the body has to be purified...

Sun Salutation.

Sun is the source of life.  All living organisms owe their existence to this great source of life, light and energy. Scientifically, it has been ascertained that Sun sustains life on earth. And it’s of everybody’s knowledge,...

Asthma can be cured through yoga.

Yoga, the therapeutic science of ancient India has surest remedies for many ailments. The most heartening characteristic of Yoga is it is holistic in nature.It's believed that this method of therapy is 5000 years old. Yoga treats the...

Nothing like Yoga for holistic health

Once ridiculed Yoga and Ayurveda, as a street therapeutic method practiced and popularized by bearded sadhus, of India ,that has nothing but ‘Placebo’ effect, and has been discarded as a ‘Street Science’, without a scientific proof about its...

There are many benefits in exercising, that too when it is done on a regular basis. In today's hectic life, nobody can deny the importance of exercise and that we have to allot some time in our day to day life for exercise as well. After all, it is...

The word Yoga is derived from the Sansrit word Yuj , means Yoke, which is used to tie or bind the oxen by the farmer to till the land.Here in this context Yoga ties or yokes our body and soul together. Why Body and soul should be yoked The...

There are alternate ways to keep fit

Exercise is good for you We know the reason of fifty-five million deaths every year in the world for no workouts or proper health programs, almost equal to deaths due to smoking habits. We can take care of such problems by taking proper action to...

Stop worrying, start breathing

While waiting for the bus, I asked Ravi , “ you are looking pale, what’s the matter, is everything  ok?” Ravi turned away from me and started staring in to emptiness. I could see his face all writ with worries. Ravi  my friend is...

Some Effective Tips to Lose Weight

 Losing weight may be hard as you age. But you need not despair. There are plenty of effective tips to help you lose weight and still maintain a good body. Just follow the tips given in this article and soon you will find that your...

Avoid being Obese

Nature of physical activities: In general, nutritionists suggest three types of physical activity: the limited exercise regime, the regime of severe physical exercise and the regime of enhanced stress. The first type consists of walking...

ఓమ్ ఓమ్ ఓమ్

 ఈ మూడు అక్షరాలు ఉచ్చరిస్తే చాలు మనలో మనకు తెలియని ఒక అద్బుతమైన అనుబుతి కలుగుతుంది. అసలు ఈ ఓమ్ కారం అంటే ఏమిటి దీనిలో ఇంత శక్తీ ఉందోలేదో పరిసిలిద్దాం.  మన పూర్వికులు ఓమ్ కారానికి ఎంతో ప్రదాన్యత ఇచ్చారు. ఓమ్ నాదంలో వర్తమానం, బుతా,...

Dhanurasana - Bow Pose

Bow pose is named so because when you see the picture of a person doing it will look like a bow. It has so many benefits relating to spirituality and physical health. This is a basic yoga which can improve overall health. So practice it daily in...

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